Fox nuts or lotus seeds popularly called makhana have been consumed in Indian culture for centuries as a fasting or healthy snack. In the recent past, however, given its health implications, the product has been recognized internationally as a superfood.
BENEFITS OF EATING MAKHANA
1. Nutrient-Dense
The nutrition profile of Makhana is rich in Protein, Fiber, K2, Potassium, Magnesium and Vitamin C. Its nutrient density makes it well suitable for snacking to boost the body’s nutrient intake without necessarily adding on more calories to the body.
2. Heart Health
It has much less sodium and contains high potassium; thus, aids in balancing blood pressure not to mention the fact that it’s heart disease-free. Makhana also contains magnesium that helps in enhancing the circulation of blood hence making it a snack suitable for heart patients.
3. Weight Management
Makhana is also very light on the stomach as it contains few calories but it is rich in fibre content so it makes one have that full stomach feeling for longevity. This can assist in keeping people from eating beyond the advised portions of food, thus can assist in managing weight. It also maintains muscles because of its protein content.
4. Digestive Health
Makhana is also rich in fibre which means it helps in bowel movements and contributes towards the prevention of constipation. This helps in means that you are sure that the systems involved in digestion are well and fully functional.
5. Anti-Aging
Due to the high content of antioxidants, the consumption of makhana can neutralise free radicals, which damage cells of our body and increase the process of ageing. It will lead to fewer wrinkles and fine lines thus enhancing the appearance of young skin.
6. Blood Sugar Control
Makhana has been reported to fall under a low glycemic index and therefore can release gradually glucose into the bloodstream which in turn aids in balancing blood glucose levels. This makes it a good snack for anyone on a diabetes diet.
7. Bone Strength
Makhana is highly rich in calcium which enhances strong bones and teeth among individuals who consume the food. Regular consumption can reduce the reasons for osteoporosis, especially in the elderly.
8. Better Sleep
Makhana has a natural sedative effect due to its load of tryptophan, an amino acid that contributes to the formation of serotonin. It can thus be used to enhance sleep quality, making it a recommended evening snack.
9. Kidney Health
These actions help to clean the kidneys, the proper functioning of which and the prevention of the formation of kidney stones are facilitated by the presence of makhana in the human diet.
10. Cognitive Function
Makhana has thiamine; a nutrient that helps boost memory, especially in cases where a person seems to be out of focus. If you are still in doubt about how this delicacy can be beneficial, then you should know that incorporating makhana in your diet will help sharpen your brain.
How to Enjoy Makhana
Makhana can assimilate easily into the diet plan it can be taken roasted as a snack also it can be mixed into salads and many other dishes as a crunchy ingredient. Thus, given the number of health advantages, integrated into any weight-reduction diet, makhana is not only beneficial but also tasty.
Therefore, makhana is not only an interesting and yummy snack but also a food with numerous positive impacts on human health. They are very beneficial in improving the health of the heart, for losing weight, for gut health, and for the brain, little seeds contain a multitude of benefits. Thus, the incorporation of makhana in the daily diet is not only hassle-free and simple but also contributes to an overall improvement in one’s health.
