Food and drinks rich in vitamins, minerals, and essential nutrients can significantly boost your immune system, preventing and fighting off germs. A stronger immune system reduces infection risks. Homemade ingredients can also provide the necessary boost during winter months, eliminating the need for expensive over-the-counter products.
Ajwain Tea
Carom seeds, also known as ajwain, have powerful therapeutic qualities that can treat severe colds and coughs and increase immunity. Carom seeds should be boiled in a cup of water. To prepare the mixture and enjoy its many health advantages, add some basil leaves, a dash of black pepper, and honey to taste.
Turmeric Milk also known as Haldi ka doodh and Golden milk
Adding turmeric to your diet in a variety of ways can help you and has many advantages. The major ingredient in turmeric, curcumin, has powerful anti-inflammatory qualities that boost the immune system. You can consume turmeric in the form of milk, tea, or meals on a regular basis.
Turmeric Milk is known as haldi ka doodh in Indian households and is made by adding s spoon of turmeric with a pinch of blackpepper in milk. It helps to enhance immunity,
kadha
The Ayurvedic combination known as homemade Kadha is a fantastic way to increase immunity and wellness. Common household spices like cloves, cinnamon, caraway seeds, basil, black pepper, and turmeric can be boiled in water to make this healthful drink that boosts immunity. It also helps one to relax and have a good sleep.
It Strenghthens the stomach health and provides many other benefits.
Herbal Teas
A lot type of teas like green tea, ginger tea, leamon tea , tulsi tea and many other herbal teas are useful and also provide many benefits for good health. These drinks help to relax and have no side effects.
Almond milk
A regular dose of almond milk would be a fantastic way to strengthen your body’s immune system because it contains vitamins A, D, and E. Its abundance in iron and vitamin B, which both boost muscle strength and healing, makes it even better.
