In our fast-paced lives, it’s easy to overlook the importance of heart health until something goes wrong. However, staying aware of the signs of a healthy heart is one of the best ways to prevent cardiovascular issues. Dr. Ananya Gupta, a cardiologist specialising in preventive care, emphasises, “Understanding your heart’s health isn’t just for the elderly or those at high risk; it’s essential for everyone.” Here are five signs that indicate a heart in good health and what they mean for your overall wellness.
Optimal Blood Pressure
Maintaining a blood pressure around 120/80 mm Hg is ideal, according to the American Heart Association. Blood pressure measures the force of blood against artery walls and can indicate heart and artery health. Dr. Gupta explains, “Consistent readings in this range suggest that blood flows smoothly through flexible arteries.” However, consistently high or low blood pressure may indicate issues that require attention.
Balanced Cholesterol Levels
Cholesterol levels are another vital indicator of heart health. A healthy balance means having low LDL (bad cholesterol) and high HDL (good cholesterol). LDL can lead to plaque buildup in arteries, increasing the risk of heart disease, while HDL helps clear cholesterol from the bloodstream, keeping arteries clear. “Good cholesterol levels are a protective factor,” Dr. Gupta shares. She recommends regular cholesterol checks, especially if you have a family history of heart disease or other risk factors.
A Resting Heart Rate Between 60-100 BPM
A healthy resting heart rate generally falls between 60 and 100 beats per minute (BPM), with lower rates often reflecting better cardiovascular fitness. The more conditioned the heart, the less hard it has to work at rest. Athletes and those who engage in regular cardiovascular activities may have resting heart rates below 60, indicating strong cardiovascular endurance. “A lower resting heart rate is like an energy savings mode for the heart,” says Dr. Gupta.
Breath Control and Endurance
If you can walk briskly or climb a few flights of stairs without feeling short of breath, that’s a positive sign. Cardiovascular health is linked to your lungs’ ability to supply oxygen to the heart and muscles efficiently. Those who struggle with daily tasks may be experiencing a warning sign of underlying heart or lung issues. “Breathlessness, fatigue, and early exhaustion during light physical activity can signal something isn’t quite right with heart health,” Dr. Gupta cautions.
Quick Recovery Rate After Exercise
The speed at which your heart rate returns to normal after exercise can be a strong indicator of cardiovascular health. Generally, the faster your heart rate recovers, the more resilient your heart is. A healthy heart that can handle physical stress without prolonged strain is a good sign of fitness and endurance.
Taking Charge of Heart Health
Dr. Gupta advises, “These signs reflect overall well-being. But they’re not a replacement for regular check-ups, especially if you have a family history of heart conditions.” A balanced diet, regular exercise, limited alcohol intake, and avoiding smoking are essential lifestyle choices for a healthy heart.
Given that cardiovascular disease remains one of the leading causes of mortality worldwide, recognising and nurturing heart health is essential. Being proactive today can pave the way for a longer, healthier tomorrow, helping us thrive well into our later years. So, consider taking a brisk walk, checking your blood pressure, or scheduling a wellness check-up—your heart deserves the attention.
