Our thoughts play an emminent role and it’s important to have a good, positive and healthy mental health because our mental health is as important as our physical health.
Mental health illness is nothing to be ashamed of, rather there is a need to break the stigma and promote mental health awarness. In today’s fast moving world it is very common to find mental health problems.
Focus on positivity
Start listening positive affirmations and podcasts to distract
mind from anxiety and stress, meditation with music is also a way to focus on positive things in life .
Practice Gratitude
the positive impact of gratitude on one’s life is that it makes it difficult to feel depressed or sorry for oneself.
Notice good things in life. Practice gratitude to overcome temporary emotional states, transform what’s scarce into abundance, and change your perspective of the world.
Stay Spiritual
Spirituality is your belief in purpose and meaning, providing a sense of value and worth in your life.
Spirituality offers a sense of peace, purpose, and forgiveness, particularly beneficial during emotional stress or illness, enhancing stress management.
Practice Yoga
There are many yoga asana that help to boost your mental health such as Balasana, the child’s pose, promotes mental health by calming nerves and requiring complete relaxation and bending to the ground, with the abdomen on the thighs.
Sukhasana is a yoga asana that promotes happiness and relaxation by meditating in a lotus position, allowing anxiety, distress, and stress to dissipate.
Bakasana is a mind-relaxing pose where the focus is on holding the crane pose with the entire body on the arms.
Eat healthy, regular meals and stay hydrated
The food we eat has great importance on our physical health as well as mental health. It is suggested to eat a balanced diet, eating on a regular basis , staying hydrated and consuming healthy fats are essential for overall wellbeing. whole grains, fruits, and vegetables, as they provide essential vitamins and minerals for the brain and body. Protein, rich in amino acids, helps regulate mood and is essential for maintaining mood.
