Importance of yoga in our life
Yoga ia a spiritual discipline to bring your body and mind together, it keeps you body fit, healthy and positive. It has many health benefits including posture improvement, flexibility , strength and learning body balance. Practicing yoga regularly keeps body and mind health intact, self discipline is also developed.
5 yoga asana you can practice to reduce belly fat
Ustrasana (Camel Pose) involves sitting and kneeling with hands on hips, palms on feet, and neutral neck posture. Hold for a few breaths, then return to standing tall.
Naukasana
Nauka is the word for boat, and asana is, as you may know, the word for posture. Your body becomes the shape of a boat in this yoga pose. One of the best asanas for shedding tummy fat is this one. From the neck to the thighs, the entire body is involved. Additionally, this pose strengthens your abdominal muscles, enhances blood circulation, and promotes digestion.
Bhujangasana Bhujangasana, also known as the Cobra Stretch, is yet another excellent asana that aids in reducing belly fat. It is a posture that bends the back and works the abdomen. It is beneficial to maintain a strong back, and it is also proven to increase flexibility and blood flow.
Shashankasana
Rabbit Pose (Shashankasana) is a compressive pose that massages the abdominal area, stimulates digestion, and engages core muscles, potentially leading to belly fat reduction.
Kumbhakasana,
Kumbhakasana, also known as the plank pose, is a popular yoga pose for reducing belly fat, aiding weight loss, reducing back pain, strengthening core muscles, and improving body balance and flexibility.
