The arrival of this monsoon season offers great relief from the intense summer heat, but it also comes with a number of health challenges. The weather might shift, reducing our susceptibility to illnesses and infectious diseases along with it.
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Garlic
One of the most efficient foods for strengthening the immune system is garlic. It has been proven that the chemical allicin, which increases the activity of white blood cells, strengthens the immunological response. Garlic can strengthen your body’s ability to fight infections when taken regularly.
Garlic is best eaten fresh or very gently cooked in order to reap all of its health advantages. Raw garlic can be added to dips, dressings, and salads. If you want your garlic cooked, add it towards the very end of cooking to retain its healthy properties.
Turmeric
The yellow spice turmeric is well known for its anti-inflammatory and antioxidant qualities. It is a frequently used ingredient in Indian cooking. Since white blood cells are essential for battling infections, studies have demonstrated that curcumin, the main ingredient in turmeric, strengthens the immune system.
Curries, soups, and smoothies are great ways to include turmeric in your diet. Golden milk, or turmeric latte, is a famous home cure. Make it by combining warm milk, honey, and a teaspoon of turmeric powder. Strengthen your immune system with this calming beverage.
Ginger
Adding ginger to your diet is another effective way to reduce inflammation and strengthen it. One bioactive ingredient in it, called gingerol, may help reduce the chance of infection. For many years, traditional medicine has employed ginger to treat a wide range of conditions, such as the flu, the common cold, and stomach problems.
Make stir-fries, soups, and tea using fresh ginger. The monsoon season is a good time to take ginger tea, which is produced by boiling fresh ginger slices in water with a little honey and lemon added. It helps prevent colds and maintain body temperature, in addition to enhancing immunity during the monsoon.
Citrus Fruits
Vitamin C, which is essential for healthy immune system function, is abundant in citrus fruits, including oranges, lemons, limes, and grapefruits. White blood cells, which are essential for fighting infections, are produced with the assistance of vitamin C. Additionally, it functions as an antioxidant to shield cells from harm brought on by free radicals.
To make sure you’re getting enough vitamin C in your diet, include a range of citrus fruits in it. Drink a glass of freshly squeezed orange juice to start your day, squeeze some lime or lemon into your water, and eat grapefruits for a cool snack.
Green leafy vegetables
The immune system is supported by the abundance of vital vitamins and minerals that are primarily found in green leafy vegetables like spinach, kale, and mustard greens. These vegetables are a good source of folate, vitamin A, and C, all of which support a strong immune system.
It is a must to make sure your meals contain a good portion of leafy green vegetables. Incorporate spinach into your soups, salads, and smoothies. Add kale to stews or use it to make healthy chips. These are adaptable veggies that may be added to many different cuisines to increase their nutritional content.
Yoghurt for this Monsoon
Yoghurt is a high-probiotic food that supports good gut flora, which in turn can strengthen your immune system. Yoghurt contains good bacteria like Lactobacillus and Bifidobacterium that support the gut microbiome’s equilibrium, which is critical for immunity as a whole.
To keep your body healthy, it is a must to stay away from additional sugars and go for plain, unsweetened yoghurt. Yoghurt can be used as a dip or dressing base, or it can be eaten as a snack or added to smoothies. Yoghurt may be made more enticing and healthy by mixing in nuts and fruits.
