Matcha tea has numerous health benefits and has been all over social media these days. It has its origins in China during the Tang Dynasty and was later brought to Japan by Japanese monks who incorporated it into their meditation practices. Over time it was refined by the Japanese and added as an important element to their traditional tea ceremonies. Matcha has impressive properties that contribute to various health benefits, here are seven of them.
Table of Contents
7 Health Benefits of Drinking Matcha
Rich in Antioxidants: Matcha is loaded with antioxidants called catechins, specifically epigallocatechin gallate ( EGCG ). These antioxidants help the body combat oxidative stress and protect us from chronic diseases that are caused by it. Catechins are higher in matcha than in any other variant of green tea, hence making it a great choice for promoting healthy lifestyle.
Boosts Metabolism and Burns Calories: Fitness influencers have been seen drinking matcha all the time, well here’s the catch. Matcha is known to enhance metabolism and promote the oxidation of fat. Studies have suggested that the combination of caffeine and catechins in matcha can contribute to calorie burning, thus making it an effective alternative to your regular coffee. Matcha can be a potential aid to weight management when combined with regular exercise and a healthy diet.
Enhances Relaxation and Mental Alertness: Matcha contains an amino acid called L- Theanine, this has a calming effect on the mind. While this promotes relaxation the caffeine that matcha contains can provide a slight energy boost. The effective combination of catechins and caffeine results in improved mental alertness without the jitters that are often associated with other caffeinated beverages.
Supports Heart Health: Regular consumption of matcha can aid your Cardiovascular Wellness. Many studies point out that the catechins in matcha may help lower blood pressure and reduce cholesterol, both of which are essential components of heart health. These effects combined with the rich antioxidant properties of matcha make it a potential option to maintain cardiovascular wellness.
Detoxifying The Body: Matcha is cultivated via shade-grown technique, which increases its chlorophyll content. Chlorophyll is recognized for its detoxification properties which aid the body in eliminating toxins and heavy metals from the body. Matcha’s potential detoxifying properties make it an attractive option for overall well-being and health.
Vitamins and Mineral Boost: Matcha has a rich source of vitamins like fibre, potassium and Vitamin C, along with many others. These nutrients are very crucial for bone health, immune function and digestive process, all of which are important for our body. Incorporating matcha into your daily tea regime can be a favourable way to supplement your nutrient intake.
Promotes a Sense of Calm and Well-being: Matcha has also been linked to promoting a sense of calm and well-being. The ritualistic preparation and consumption of matcha in traditional Japanese tea ceremonies contribute to a mindful and meditative experience. This aspect of matcha consumption aligns with holistic approaches to health and wellness.
With all these amazing properties, matcha is an amazing option to add to your daily tea or caffeine regime to not only enjoy your quality tea time but also acquire the added wellness and health benefits into your life.
