Mango, often hailed as the “king of fruits,” not only delights the taste buds but also offers several health benefits. Mangoes are celebrated for their sweet, juicy flesh and rich flavour, making them a popular ingredient in a wide array of culinary creations, from desserts and smoothies to savoury dishes and chutneys. Mangoes are a rich source of essential vitamins, such as A, C, and E, as well as minerals like potassium and fibre. Their nutritional value contributes to overall well-being and supports a healthy diet.
Here are 6 appetizing recipes to enjoy your mango this summer:
Six delicious mango recipes:
1. Mango Dal
- Ingredients:
- 1 cup yellow lentils, 4 cups water, 1 teaspoon salt, divided, ½ teaspoon ground turmeric, 1 tablespoon canola oil, ½ teaspoon cumin seeds, 1 medium onion, chopped, 4 minced garlic cloves, 1 tablespoon minced ginger, ½ cup chopped cilantro, ½ teaspoon ground coriander, ¼ teaspoon chilli powder, 2 mangoes peeled and finely diced
- Method:
- Boil lentils, water, salt, and turmeric.
- In a separate pan, cook cumin seeds, onion, garlic, ginger, coriander, and cayenne. Add mangoes and cook for 15-20 minutes. Add cilantro and serve.
2. Mango Kalakand
- Ingredients:
- 1 Litre high-fat milk, 1 cup alphonso mango, chopped, 2 pinch of saffron, 2 tsp ghee, 2 tsp vinegar, 4-5 tsp sugar, 1/2 cup mango pulp, 4 tsp cream
- Method:
- Split and strain milk to prepare chena.
- Mix saffron, chena, mangoes, and sugar. Simmer, then add ghee and spread the mix. Refrigerate before serving.
3. Mango Kheer
- Ingredients:
- 2 1/2 Cups of milk, 1 cup basmati rice, 3 tbsp finely powdered sugar, a pinch of saffron, 1 cup of mango puree, 7-8 finely chopped almonds, 10-15 Raisins, few mint leaves, 2-3 Cloves
- Method:
- Stir milk, rice, and sugar. Add saffron, mango puree, almonds, mint, and raisins. Cook, garnish with almonds, and serve cold.
4. Mango Cheesecake
- Ingredients:
- Digestive biscuits, butter, mango pulp, cream cheese, whipped cream, white chocolate, powdered sugar
- Method:
- Blitz biscuits, add butter, press into a cake pan, and bake.
- Mix cream cheese, mango pulp, melted white chocolate, and whipped cream. Chill and garnish with fresh mangoes.
5. Mango Curry
- Ingredients:
- Ripe mangoes, mango pulp, coconut cream, turmeric, jaggery, mustard seed, chili powder, curry leaf
- Method:
- Temper mustard seeds, add curry leaves, turmeric, and coconut cream. Add mango puree, jaggery, and mango cubes. Boil and serve hot.
6. Mango Kadhi
- Ingredients:
- Raw mango, oil, mustard seeds, curry leaves, whole red peppers, onions, coriander powder, garam masala, salt, sugar, coconut milk
- Method:
- Boil mangoes, process, mix with spices. Sautee onions, add mango mixture and coconut milk. Simmer and serve.
These delightful Indian mango recipes range from savoury to sweet, offering a variety of flavours and culinary experiences. These recipes are not only heavenly but easy to make.
Rich in vitamins, minerals, and antioxidants, mangoes contribute to overall well-being. The fruit is an excellent source of vitamin C, which supports the immune system, promotes skin health, and aids in iron absorption. Additionally, the high fibre content in mangoes helps promote digestive health and may aid in maintaining a healthy weight. The presence of antioxidants like quercetin, is quercitrin, astragalin, and fisetin in mangoes may help protect against various diseases and reduce the risk of chronic conditions. The vitamin A in mango is helpful for maintain your eye health. Consuming mangoes in moderation as part of a balanced diet can be a delicious way to reap these health benefits.
