Monsoon truly brings respite from the scorching heat with heavy rains and high humidity. At the same time, it also fosters an environment where most of the pathogens tend to spread out in the open, humbly leading up to increases in respiratory diseases. Thus, it becomes importantly crucial to know the reasons behind the worsening of respiratory illnesses during this season and how one can protect themselves.
Table of Contents
Why Respiratory Diseases Worsen During Monsoon
- High Humidity and Growth of Molds
High humidity during the monsoon season promotes the growth of mold and dust mites, common allergens. Mold spores can cause the development of respiratory conditions like asthma, allergic rhinitis, and bronchitis.
Dust mites mainly thrive in areas with high humidity levels and are related to asthma and respiratory allergies cases.
- Increased Air Pollution and Temperature Fluctuations
The rainwater can mix with pollutants on land, which may lead to the release into the air of several harmful gases or particles that have their role in aggravating conditions like COPD and asthma. A sudden change in temperature from hot and dry to cool and wet might weaken a person’s immune system, letting the viruses and bacteria invade the respiratory tract. .
- Pollen and Fungal Spores
During the wet season of monsoon, fungi increase in number and start emitting spores into the air. All these spores contribute to infections and allergies in respiratory systems after being inhaled
- Viral and Bacterial Infections
The incidences of respiratory village, including the common cold and flu, rise during the monsoon. Bacterial infections, such as pneumonia, also become more common across all age groups as moisture provides the requisite conduction for bacteria
Ways to Stay Safe From Respiratory Illnesses During Monsoon
- Personal Hygiene
Keep your living environment clean and dry in order to prevent mold and dust mite infestations. Clean and disinfect surfaces on a regular basis, especially in wet areas, such as bathrooms and kitchens. Use dehumidification equipment to dry the air of your indoors. This approach will prevent potential pathological developments from both mold and dust mites.
- Good Ventilation and Air Purifiers
Ventilation is an essential action for reducing dwellings’ indoor pollution. Install exhaust fans in bathrooms and kitchens to remove extra humidity and any fumes. Air purifiers equipped with HEPA filters can trap airborne contaminants, allergens, and pollution spores in the indoor space to reduce the chances of suffering from respiratory issues.
- Stay Hydrated
Having a sufficient amount of fluids keeps the mucus membranes in the respiratory tract moist, thus acting as shields against infections. Drinking herbal teas, such as ginger or turmeric tea, which bear anti-inflammatory properties effective on these mucus membranes, can be very useful.
A strong immune system is the likely key defense against infections. Eat a healthy diet that is full of vitamins and minerals, especially vitamin C, which is said to boost the immune system. Some good food choices to include are citrus fruits, berries, and leafy greens.
- Previous Allergies
Try to avoid all known allergens when at all possible. Keep windows closed at the height of pollen times and avoid outdoor play when the quality of the air outside is low.
Regular washing of hands with soap and water is needed to prevent the spread of viruses and bacteria. Therefore, try not to touch your face, particularly your eyes, nose, and mouth to avoid infection.
- Medical Considerations
Discuss what preventive measures can be taken and how monsoon medication can be adjusted with your physician in case you have had a history of respiratory illness. Make sure that the prescribed medication and inhalers are within a reachable place, in order to be always prepared. Stay Updated Follow weather updates and check on air quality alerts to be informed of local environmental conditions around you. This will make you always prepared for the appropriate care that is in time.
Conclusion
Refreshing weather is just the start of the monsoon season, which comes with huge risks to respiratory health, due to increased humidity, growth of molds, and fluctuating temperatures. Knowing these hazards and taking precautions to ensure a clean environment, boost one’s immunity, and avoiding allergens will help keep you and your loved ones safe from the dangers associated with respiratory diseases this season. Be aware, follow good hygiene practices, and seek the help of healthcare professionals for customized advice and treatment.
