Mental health is just as important as physical health
Get regular exercise. Exercise releases endorphins, which have mood-boosting effects .
Give back to others. Helping others can give you a sense of purpose and meaning, which can improve your mental health.
Eat a healthy diet. Eating nutritious foods gives your body the fuel it needs to function properly, including your brain
Get enough sleep. Most adults need around 7-8 hours of sleep per night.
Connect with others. Spending time with loved ones and building strong social connections can help to improve your mental health.
Practice relaxation techniques. Relaxation techniques such as deep breathing, meditation, and yoga can help to reduce stress and improve your mental well-being..
Practice relaxation techniques. Relaxation techniques such as deep breathing, meditation, and yoga can help to reduce stress and improve your mental well-being..
Set realistic goals. When you set goals that are too difficult to achieve, you're setting yourself up for failure.
Take breaks. It's important to take breaks from work, school, and other obligations throughout the day.
Spend time in nature. Studies have shown that spending time in nature can have a positive impact on mental health.