Active ageing has been in discussion for many days, it seems that it had made a place in this fast generation. People have adapted themselves and became aware about active aging. But what does the word ‘active ageing ‘ mean? Population ageing is one of humanity’s greatest triumphs.
It is also one of our greatest challenges. As we enter the 21st century, global ageing will put increased economic and social demands on all countries. At the same time, older people are a precious, often ignored resource that makes an important contribution to the fabric of our societies.
Active ageing is a holistic approach that encourages seniors to remain physically, socially, and mentally active to improve their overall well-being and quality of life. Scientific research has shown that seniors who actively engage in maintaining their health tend to experience better physical and mental outcomes compared to those who do not.
Source:City of Unley
According to WHO report, active ageing is the process of optimizing opportunities for health, participation and security in order to enhance quality of life as people age.Active ageing applies to both individuals and population groups. It allows people to realize their potential for physical, social, and mental well being throughout the life course and to participate in society according to their needs, desires and capacities, while providing them with adequate protection, security and care when they require assistance.
Physical Health and Well-being
Maintaining physical health is a crucial component of active aging. Many seniors are now more conscious of the need to engage in regular physical activities, such as walking, yoga, and light strength training, to maintain mobility and overall health. With the proliferation of technology and increased access to health information, older adults are more equipped than ever to take charge of their health. Wearable devices and health apps help them track their fitness goals, monitor vital signs, and maintain an active lifestyle.
Despite these positive trends, challenges remain. Many seniors still face chronic health conditions such as diabetes, hypertension, and arthritis. Regular check-ups, proper medication management, and preventive care are essential for managing these conditions. However, access to quality healthcare and affordability remain significant concerns for many elderly individuals, especially those in rural areas.
Source:nordicwelfare.org
Active Ageing Policies and Programmes
An active ageing approach to policy and programme development has the potential to address many of the challenges of both individual and population ageing. When health, labour market, employment, education and social policies support active ageing there will potentially be:
• fewer premature deaths in the highly productive stages of life
• fewer disabilities associated with chronic diseases in older age
• more people enjoying a positive quality of life as they grow older
• more people participating actively as they age in the social, cultural, economic and political aspects of society, in paid and unpaid roles and in domestic, family and community life
• lower costs related to medical treatment and care services.
Nutrition and Lifestyle Choices
Good nutrition plays a significant role in active aging. Indian seniors are increasingly aware of the importance of a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Traditional Indian diets, which are often plant-based and include spices with anti-inflammatory properties, can be particularly beneficial for aging individuals. However, issues such as poor dental health, limited mobility, or financial constraints can impact their ability to maintain proper nutrition.
Social Support and Independence
Maintaining independence is a significant aspect of active aging. While family support remains a cornerstone of elderly care in India, there is a growing recognition of the need for services that allow seniors to live independently for as long as possible. Assisted living facilities, senior-friendly housing, and in-home care services are emerging to cater to the needs of older adults.However, the availability and affordability of these services vary widely, and there is still much to be done to develop a robust infrastructure that supports aging with dignity.
