Cold season giving you the sniffles? Use easy, at-home flu remedies to take care . Cough, cold, and congestion are some of the unwanted companions that winter frequently brings. Even while these conditions might occasionally be bothersome, there are natural solutions that can lessen their symptoms and boost immunity. From Soothing Steam to Grandma’s Wisdom: Learn About Traditional Effective Treatments for Relief Here are some tried-and-true home remedies to soothe your symptoms: 1. Stay Hydrated: 2. Steam Inhalation: 3. Gargle with Salt Water: 4. Honey: 5. Turmeric Milk: Boost Your Immunity & Ease Discomfort: 6 Natural Remedies at Your Kitchen…
Author: Annu Singh
From Trusted Choice to High-Risk Category: Explaining FSSAI’s New Bottled Water Requirements Perhaps to the astonishment of many, the Food Safety and Standards Authority of India (FSSAI) has in its current categorization ranked bottled water as ‘very high risk.’ People have been forced to question this move, and many of those who previously consumed bottled water due to perceived safety have been made to develop other concerns. This is because bottled water sellers have several times been found to have contaminated water that affects the health of the consumers. The regulatory authority has recently underlined the necessity of increasing the…
Ditch the Meat! Feed Your Gains with Protein-Dense Dals! The mention of protein-rich food leads to the word, ‘meat’. However for a vegetarian and vegan, a best bet would be the yummy Indian dals. Humble legumes indeed, they contain rich sources of essential amino acids. Hence, these dals become one of the best ways by which you can build muscles in your body. From Moong to Masoor: A Delicious Journey Through High-Protein Lentils Let’s explore some of the most protein-rich Indian dals and their nutritional benefits: 1- Moong Dal (Green Gram): 2- Masoor Dal (Red Lentils): 3- Toor Dal (Pigeon…
Recognizing the Silent Threat: Common Fungal Infections and Lung Disease Fungal infections are often under-recognized, but they pose a major threat to individuals with lung diseases. The infections can worsen an existing lung condition, bringing about dangerous complications that could even result in death. Another form of mycosis is Aspergillosis. In this case, inflammation develops within the lungs after inhalation of a common mold known as Aspergillus fumigatus. People who have never even thought about the condition and probably are exposed daily are unlikely to be symptomatic unless one has an otherwise compromised immunity or a pre-existing disease such as…
