Author: Inayah

A new US study revealed that a diet high in processed red meat could increase the risk of developing dementia. The results are based on a large-scale study examining four decades worth of data from 130,000 people. While the study is yet to be peer-reviewed, it was recently presented at the Alzheimer’s Association international conference in the US. It sheds light on the importance of one’s diet and the potential dangers of consuming processed meat. About the study The study aimed to investigate the link between cognition and diet and showed some concerning associations. It was found that eating 2…

Drinking a cup of tea or ‘chai’ in the morning and evening is a ritual in most Indian households. Usually paired with a snack, biscuits have traditionally been the go-to options for many. The famous chai and biscuit combo is almost ingrained in our culture. It is usually the first thing we eat in the morning and what we serve any guest at home. However, if you are guilty of consuming biscuits daily, especially first thing in the morning, it could be causing havoc on your health. Fortunately, there are plenty of healthier snacks available that can help boost your…

A new study, published in The Journal of Nutrition, found that a type of fibre called beta-glucan can help result in more weight loss compared to other types of fibre. The study used a mouse model of obesity to draw its data. The authors expressed that if these results are replicated in human studies, the fibre, beta-glucan, could be used as a “promising dietary strategy for metabolic disease.” Results of the study The study aimed to look at the impact of different plant-based fibres. The mice were kept on a high-fat and high-sugar diet. The results showed that those supplemented…

For those who experience migraines regularly, it can be a real hindrance to their day-to-day activities and overall well-being. While it can be set off by a variety of factors from high stress levels to a lack of sleep, specific foods we eat can also be the reason behind that pesky migraine. A common misconception is that if your diet is ‘healthy’, it isn’t affecting your migraines, however, research shows that many ‘healthy’ and natural foods can also be a trigger. These foods affect everyone differently, but it can be helpful to pay attention to what you’re eating and identify…

A new study published in the Journal of the American Medical Association (JAMA) looked at the association between endometriosis and the risk of ovarian cancer.  It revealed that women suffering from endometriosis have a four times higher chance of getting ovarian cancer, as compared to those who do not have the condition. Women with severe types like deep infiltrating endometriosis, exhibited a 10 times higher risk of ovarian cancer. This alarming link draws attention towards the importance of preventative tests and regular screenings for women. About the Study The Utah-based study examined data taken from almost 500,000 women between 18…

After completing 10 years in Bollywood, Kriti Sanon has carved a space for herself in the film industry as a fan favourite. After modelling and acting, Kriti is not stopping there, she has undertaken some entrepreneurial ventures with her skincare brand, clothing line and fitness start-up. She is also soon to be seen as a producer, with her upcoming film ‘Do Patti. Celebrating her 34th birthday today, let’s look at this star’s journeys to success and her upcoming projects. How she started Kriti is one of Bollywood’s leading faces today, but her journey to movies was unexpected. The National Film…

In the world of beauty and wellness, new trends and treatments are constantly coming up. Over the last few years, a trend that has been gaining popularity, especially amongst celebrities, is the use of intravenous (IV) therapy for beauty and skincare. Simply explained, it is a way to deliver vitamins and antioxidants directly into the bloodstream, via a needle. While such IV drips are used medically to boost immunity, replenish deficiencies, and hydrate, it is also being used for cosmetic benefits. As with any new skincare trend, the question arises: Does it really work and is it even safe? How…

Fruits are known to be vital to our health, adding loads of vitamins, minerals and fibres to our diets. However, a recent study indicates that boosting your fruit intake can also help ward off symptoms of depression later in life. The study was conducted by the Yong Loo Lin School of Medicine at the National University of Singapore (NUS) and published in the Journal of nutrition, health and ageing. It investigated the association between the consuming fruits and vegetables and getting depressive symptoms in older age. The study The study examined population-based data from almost 14,000 participants, who were tracked…

Everyone seems to be getting laser hair removal (LHR) nowadays. While this procedure has been around for a while, after the technology has advanced, it has become more accessible to people. With so many options available for removing unwanted hair, from at-home products to parlour services, it can be hard to sift through the options and decide on what works for you. If you are looking for a long-term solution and want to avoid the hassle of razor burns, pain and ingrown hairs, laser hair removal can be a good choice. Understanding how this technology works can help you decide…

World Brain Day is observed every year on 22 July to spread awareness regarding brain disorders and encourage more research into new treatments. This initiative is led by the World Federation of Neurology (WFN), jointly with all six WFN Regions, and for 2024, the theme is brain health and prevention. Over 1 in 3 people worldwide were suffering from neurological conditions in 2021, according to a study by The Lancet Neurology. With neurological conditions being so widespread, emphasis on preventative measures is crucial to reduce the risk of developing Alzheimer’s, Parkinson’s disease, stroke, dementia, and other diseases. Let’s look at…