Overview It’s more important than ever to prioritise our health in the fast-paced world of today. Chronic conditions including diabetes, hypertension, and breast cancer are becoming more common and are frequently associated with certain lifestyle decisions. However, we can greatly lower our chance of getting these conditions by making a few small changes. These ten lifestyle adjustments can help you lead a healthier life in the future. 1. Make a Diet Adjustment A healthy diet is essential to overall well-being. Try to include a variety of fruits, vegetables, lean meats, whole grains, and healthy fats in your meals. Refined sugars,…
Author: shruti.shinde
Introduction: “Ultra processed foods” typically refer to food items that have undergone extensive processing beyond what is considered typical or necessary. These foods often contain a high amount of artificial additives, preservatives, flavorings, and other chemicals. Examples of Ultra Processed foods are namely biscuits, ice cream, sausages, ham, alcoholic drinks like rum, gin and whisky, crisps, carbonated drinks like soda and ginger ale, instant soups, breakfast cereals like corn flakes. The consumption of ultra-processed foods has significantly changed the face of worldwide diets in recent years. These items, which are defined as formulations that usually incorporate industrial ingredients and additives,…
