It’s no secret that our modern lives can feel overwhelming. From work demands and family obligations to the constant buzz of notifications, finding moments of peace seems harder than ever. But what if just 10 minutes each day could help bring some calm, clarity, and focus into our lives? Recent research suggests that even brief daily meditation sessions can significantly improve mental well-being without taking much time. A Small Time Investment for Big Mental Health Benefits Meditation, often associated with long hours and quiet retreats, has evolved to fit busy lifestyles. Experts now recognise that even short, focused sessions can…
Author: Shuaa.Noor
As winter sets in, many of us look for ways to keep our bodies warm and immune systems strong. One ingredient that has been used for centuries in traditional medicine, particularly in South Asia, is turmeric. Known for its vibrant golden colour and numerous health benefits, turmeric is packed with cur-cumin, a compound with powerful antioxidant and anti-inflammatory properties. Here are seven simple ways to add turmeric to your winter diet to reap its maximum health benefits. Turmeric Golden Milk Golden milk, or “haldi doodh,” is a comforting, warm drink made by mixing turmeric powder with milk. Often combined with…
In a world increasingly aware of environmental impact, some Bollywood celebrities are opting to make sustainability central to their homes. These homes blend style with conscious design choices that are kind to the planet, showing how personal spaces can reflect one’s commitment to eco-friendly living. One such home, nestled in Mumbai, belongs to Bollywood actors Ali Fazal and Richa Chadha, a couple known not just for their acting prowess but also their shared vision of sustainability. Their residence exemplifies an aesthetic that is both sophisticated and grounded in green principles. Walking into their space, you find a fusion of earthy…
As winter approaches, it’s natural to crave warmth and coziness at home. Transforming your interiors to reflect the season’s depth and tranquility can turn your space into a comforting retreat. This winter, decorators are drawn to palettes rich in deep blues, greens, and earthy reds, each shade carrying a sense of warmth, calm, and timeless appeal. These colours connect us with nature and create a cocoon-like feeling, essential during the colder months. The Allure of Deep Blues Deep blues, from navy to rich sapphire, bring elegance and calm to any room. These colours mimic the tranquility of the night sky…
Communication issues aren’t just frustrating for relationships; they can also hint at underlying mental health challenges. If someone struggles with expressing thoughts, listening actively, or understanding others, this could be more than just a personality trait—it might signal conditions like depression, anxiety, bipolar disorder, or certain personality disorders. Recognising these issues early can make a significant difference in both mental health management and relationship quality. The Mental Health Connection to Communication Mental health conditions impact communication because they change how individuals perceive themselves and others. For instance, a person with anxiety might worry excessively about saying something wrong, causing them…
Sleep is fundamental to our health, yet many people struggle to get a restful night’s sleep due to lifestyle and stress factors. One method gaining popularity for its simplicity and effectiveness is the “3-2-1 rule.” This sleep strategy, though easy to remember, brings some discipline to nighttime routines, helping to reduce interruptions and improve sleep quality. The 3-2-1 Rule Explained The 3-2-1 rule is a straightforward approach: Stop eating heavy meals and consuming alcohol at least three hours before bed. The goal is to give your body enough time to digest, reducing the likelihood of discomfort or acid reflux. Eating…
In their twenties, many professionals pour hours into their careers, driven by ambition and a desire to prove themselves. Yet, for some, this dedication begins to feel like a burden. Late-night emails, weekend deadlines, and the pressure to always be available start to infiltrate every corner of their lives. Stories of exhausted, anxious, and deeply unhappy young professionals are growing alarmingly common, reflecting a deepening mental health crisis tied to work-life imbalance. The Crisis of Boundaries The boundary between work and home was once as simple as walking out of the office. Now, with remote and hybrid work becoming the…
Modern diets increasingly prioritise convenience, yet many people are recognising the significance of a balanced and sustainable approach to nutrition. The Mediterranean diet is inspired by the traditional eating habits of Mediterranean countries and has gained popularity of its health benefits and delicious flavours. These are built around vegetables, fruits, lean proteins, whole grains, healthy fats, etc. This way of eating supports wellness without even sacrificing enjoyment. Here are five key benefits of incorporating Mediterranean eating habits into, a modern lifestyle. Boosts Heart Health One of the Mediterranean diet’s most celebrated advantages is its impact on cardiovascular health. High in…
In homes affected by alcoholism, children often grow up in an atmosphere of unpredictability, isolation, and emotional strain. Many adult children of alcoholic parents are now opening up about the lifelong impacts they endured—and the healing journeys they’ve undertaken. In an interview with The Indian Express, Rashi K. shared the emotional turmoil of growing up with a father who battled alcoholism. “I remember always feeling on edge,” she said. “There were good days, and then there were days I was terrified of what might happen next.” Rashi’s story reflects a pattern common to many children of alcoholic parents, where the inconsistency…
Often the early signs of ageing include the delicate skin around the eyes. There are environmental factors, lifestyle, choices, and natural ageing, which play a significant role in causing wrinkles, puffiness and dark circles. Here are six expert-backed strategies to prevent eye ageing and maintain a youthful appearance. Sun protection Prolonged sun exposure leads to premature wrinkles and fine lines around the eyes. The dermatologist recommends wearing glasses with UV protection and wide-brimmed hats outdoors. UV rays, damage, collagen, and elastin, which can lead to crow’s feet and other ageing signs Hydrate with eye creams The skin around the eyes…
