It is very important to maintain cognitive health, especially when we age. Still, there are many people who overlook a key factor which is sleep quality. There have been many studies and researches which indicate that poor sleep during midlife – typically around ages 40 to 65 – may accelerate brain ageing also increasing the risk of cognitive decline and related conditions like Alzheimer’s. The connection between brain and sleep There is a very important role played by sleep in the cognitive functions like memory, learning and emotional regulation. Sleep is crucial because while a person is asleep, the brain…
Author: Shuaa.Noor
In a world where it’s so easy to buy fast fashion at the click of a button, a new wave of small fashion brands is choosing a different path: sustainability. These brands, often fuelled by a deep sense of purpose, are proving that fashion doesn’t have to come at the expense of our planet or the people making our clothes. Here’s a look at how small, conscious brands are not only setting an example but also inviting us all to be part of the solution. Building a Connection Through Honest, Ethical Production When you buy from a small, sustainable brand,…
Nowadays, everyone is aware about the health benefits of omega-3 fatty acids. But whenever we think about it, we often imagine of fishes like salmon and mackerel as prime sources. The vegetarian or the vegan people may wonder what alternative can they find? Are there any plant -based alternatives? So the answer is yes. There are variety of nutrient dense plant-based foods rich in omega-3 which can help the vegetarians can also maintain their balanced diet. Enjoying the benefits of these essential fats. The omega-3 and fatty acids improve the functioning of heart and brain. These acids help in reducing…
In our fast-paced lives, it’s easy to overlook the importance of heart health until something goes wrong. However, staying aware of the signs of a healthy heart is one of the best ways to prevent cardiovascular issues. Dr. Ananya Gupta, a cardiologist specialising in preventive care, emphasises, “Understanding your heart’s health isn’t just for the elderly or those at high risk; it’s essential for everyone.” Here are five signs that indicate a heart in good health and what they mean for your overall wellness. Optimal Blood Pressure Maintaining a blood pressure around 120/80 mm Hg is ideal, according to the…
Nowadays, we have been hearing the term “Sustainable-Fashion” quite a lot. The reason behind this is that the people are becoming more and more aware about environmental impact of our clothes – with the industry responsible for a shocking 4 to 10% of global greenhouse emission every year. So what does this term actually mean? The sustainable fashion can be defined as an approach to produce clothing that reduces environmental harm, wastage, and ensures fair treatment for workers. This is insured by using eco-friendly materials, ethical labour practises and transparent supply chain. There are brands who are committed to sustainability…
The festive season is here and excitement and celebration could be seen everywhere. But it is not the same for everyone. Especially, people with diabetes, who face a huge challenge to maintain their sugar levels during festivals like Diwali and Chath Puja. It becomes crucial for such people to not get distracted and follow a proper routine and diet-plan even during this time. As we know, these festivities include combination of feasting and fasting, many experts suggest that people with diabetes should avoid fasting as it might affect their health adversely. It could happen because fasting can lead to hypoglycaemia…
As winter draws near, numerous businesses are beginning to introduce new styles. Continue reading this article if you have an interest in fashion and enjoy keeping up with various trends. This article will examine ten distinct styles that you can incorporate in your wardrobe. Since seeing the autumn/winter 2024 runway shows, we have been thinking about the greatest fall 2024 trend. On the catwalks, certain patterns and prints were popular, and several brands kept giving their designs a flashback to the 1940s and 1960s. “The 1940s, a crucial decade that gave rise to the fashion show and saw a huge boom…
