A growing number of people are choosing to adopt a better diet which includes dry fruits because they are becoming more aware of their health. It’s important to be fit in addition to maintaining a healthy body weight. Obesity and excess weight can cause a number of health issues, including Type 2 diabetes, heart disease, inflammatory illnesses, renal, liver, and other issues. Additionally, being overweight can undermine your self-worth and result in worry, sadness, and low self-esteem.
Although many people make frequent weight loss goals, relatively few of them stick to it. This is frequently due to the fact that losing the additional weight can be quite challenging, particularly if your body has a slow metabolism. Some people find it difficult since they are unable to break their habit of nibbling. In light of this, switching to dry fruits as a snack is essential if you want to help lose weight!
The Benefits of Soaking Dry Fruits for Weight Loss
It could be wiser to soak your dry fruits before consuming them if you want to lose weight. Soaked dry fruits and nuts become more potent, nutrient-dense, and easily absorbed—yet they are still tasty in either case. The effects of the phytates and oxalates they contain can be lessened by soaking. Tannins and phytic acid, two substances found in nuts and dry fruits, can prevent the absorption of nutrients. Soaking aids in lowering these anti-nutrient concentrations.
According to Dietitian Amreen Shaikh, Head Dietitian at Wockhardt Hospitals in Mumbai Central, dry fruits can play a beneficial role in weight loss. Despite their calorie density, they offer essential nutrients, healthy fats and fiber, which can promote satiety and prevent overeating. Incorporating moderate amounts of almonds, walnuts, or pistachios into one’s diet may help control cravings and support a feeling of fullness.
The healthy fats present in dry fruits can alsp contribute to enhanced metabolism and sustained energy levels, thus supporting an active lifestyle. Furthermore, the fiber content aids digestion and helps regulate blood sugar levels, potentially reducing the urge for unhealthy snacking.
5 best dry fruits to help accelerate your weight loss journey:
1. Almonds
Packed in fibre, protein, and healthy fats that keep you feeling full and content all day long, almonds are a miracle food for weight reduction. Almonds become more digestible after an overnight soak, and this process also releases digestive enzymes that help improve nutritional absorption. Almonds’ monounsaturated fats reduce belly obesity and strengthen the heart. Their high magnesium concentration helps control blood sugar levels, which lessens the likelihood of sugar cravings impeding your attempts to lose weight.
2. Chia Seeds
These small seeds are a great addition to diets for weight reduction since they swell in liquid, which promotes fullness and helps with digestion. Chia seeds, being high in omega-3 fatty acids, antioxidants, minerals, and fibre, can reduce the risk of diabetes and heart disease. They are also advantageous for gut health and digestion.
3. Dates
Dates are really tasty and beneficial for losing weight. This is due to their high fibre content, which helps you feel full and stifle your midday hunger pains. You won’t be as likely to snack in between meals as a consequence. Another advantage of dates is that they give your body vitamin B5. Because this vitamin is believed to increase stamina, you may exercise for longer periods of time and work towards reaching your goal weight!
4. Cashews
Because of their high protein and healthy fat content, cashews might help you feel satiated and full for longer. Additionally, they contain magnesium, which is beneficial for healthy bones and may lessen inflammation in the body. But since cashews also contain a fair amount of calories, it’s crucial to consume them in moderation.
5. Sun-dried tomatoes
Sun-dried tomatoes are rich in antioxidants and low in calories, while yet maintaining a strong taste. They may improve a dish’s flavour without adding extra calories, which is beneficial for diets that focus on losing weight.
Your weight has a significant influence on your health since it affects several bodily processes. You may therefore enhance your appearance and sense of well-being by closely monitoring the same. In the end, this might have a lot of great effects on your life, like more motivation, better social skills, increased self-esteem, and optimistic ideas. You should realise that you may easily lose the weight you want to shed if you follow certain easy measures, like including dry foods in your diet, even if it may feel quite tough right now!
