Source: Medical News Today
Dr. Sarah Reynolds, lead author of the study, explains, “Contrary to popular belief mangoes can be included as part of a balanced diet for individuals with diabetes or those concerned about blood sugar management the key is moderation and mindful portion control.”
Source: Fine Dine Lovers
But it has a poor reputation amongst weight watchers and fitness enthusiasts; a single medium size mango contains 150 calories.
Moreover mangoes are a nutrient-dense fruit, packed with vitamins, minerals and antioxidants. They provide significant doses of Vitamin C, vitamin A and folate with beneficial compounds like better carotene and polyphenols, these nutrients play a vital role in supporting overall health and may even offer protective effects against chronic diseases such as heart disease and certain types of cancer.
Like any food moderation is crucial while mangoes can be a part of a healthy diet excessive consumption may contribute to weight gain especially when paired with a sedentary lifestyle and high calorie diet, a single mango contains approximately 45 grams of Carbohydrates and 200 calories making portion control essential for those watching their calorie intake.
Registered dietitian Emily Chen advises, “ enjoying mangoes as part of a balanced diet is perfectly fine but it’s important to be mindful of portion sizes and incorporate them into meals or snacks alongside other nutritious foods.”
For individuals concerned about weight management incorporating mangoes into meals can provide a satisfying burst of sweetness without resorting to high calorie process snacks adding diced mango to salads blending them is smooth is or enjoying them as a stand alone snack can help satisfy craving while providing essential nutrients.
Mangoes can be a delicious nutritious edition to a balance diet contrary to concerns about the impact on blood sugar levels research suggest that moderate consumption of mangoes is unlikely to cause significant Spikes in glucose levels however individuals should be mindful of portion sizes and incorporate mangoes into meals as part of a healthy eating pattern but enjoying mangoes in moderation and along said other nutrition foods individual can reap the benefits of this tropical fruit while supporting the overall health and well being.
As always Consulting with a Healthcare wider or register dietician is recommended for personalized nutrition advice especially for those with specific health concerns or dietary restrictions.
The fiber content in mangoes plays a crucial role in blood sugar regulation fibers loss down the absorption of sugar into the bloodstream helping to prevent sudden Spikes in blood glucose levels. Mangoes are a good source of dietary fiber with one cup of sliced mango providing approximately 3 grams of fiber. Incorporating fiber rich foods like mangoes into meals can contribute to better blood sugar control and overall metabolic health.
Conclusion mangoes can be part of a healthy diet when consumed in moderation and as part of a balance eating pattern by they may not possess significant risk to blood sugar levels when enjoyed responsibly individuals should be mindful of portion sizes and consider the overall calorie intake by cooperating mangoes into meals alongside other nutrient rich foods and maintaining an active lifestyle individuals can save this of this tropical fruit while supporting the metabolic health and weight management goals.
