Staying active is essential for both physical and mental health. Physically, regular exercise enhances cardiovascular fitness, builds muscle, and improves sleep. Mentally, it boosts endorphins, reducing stress and alleviating symptoms of depression and anxiety. Dr. Maria Thompson highlights that exercise not only regulates mood but also enhances cognitive function. Dr. John Roberts adds that it fosters self-esteem and a positive outlook, demonstrating the deep connection between physical activity and overall well-being.
Browsing: Health & Fitness
Can sweating it out in a sauna really melt away those extra Pound and help with instant weight loss, or is it just a steamy illusion?
Biotechnologist have always amused us by the way they research and find how plants utilise essential nutrients, particularly nitrogen. Recently,…
In humid weather, oily skin can become a challenge as excess sweat and moisture amplify shine and clog pores. This can lead to breakouts and an uneven complexion. Maintaining a consistent cleansing and oil-control routine is crucial to keep skin clear and balanced in high humidity.
As the monsoon arrives in India, it brings the much-welcome relief from the blazing summer heat. However, this season, while…
TikTok has become a cultural phenomenon with over 2 billion downloads since its launch. But as the platform gains popularity,…
Are you spending your days sitting in that comfy office chair, thinking it’s a win-win. But before you get too…
Makhana, or fox nuts, is a nutrient-packed superfood that supports heart health, aids in weight management, and boosts overall wellness. Perfect as a light, healthy snack, makhana is rich in antioxidants, fiber, and essential minerals, making it a delicious way to enhance your diet.
Summary of Mr. Sachin’s explanation about his new Formula that prevents Diabetes
Human body consists of a vast array of microorganisms known as microbiome which includes bacteria, fungi and viruses. The human…
