Fitness is proper balance of mental, physical, spiritual and emotional well being. It can be achieved by integrating practical and…
Browsing: Health & Fitness
Stress is an inescapable part of life. While a certain amount of stress can drive personal growth and productivity, excessive…
In an era when the pressures of modern life make most of us cut down on sleep, new research shows…
India is known for its rich culture, incredible diversity, and rapidly growing economy. But recently, a surprising claim has emerged,…
Researchers at Michigan State University (MSU) have found that non-deceptive placebos—placebos given to participants with complete disclosure—are an excellent way…
Sometimes life can feel like it’s on a rocky course through an emotional rollercoaster. Whether it be the sting of…
The most important as well as one of the most enjoyable and beneficial decisions you can make for yourself is…
A new study published in the European Journal of Pediatrics reveals that sleep problems in young children may be an…
Tea is a beverage, but it is also an experience, ritual, and comfort for many. Knowing the main types of…
In today’s fast-paced world, where multitasking has become the norm and time is often scarce, mindless snacking has emerged as…
