Chia seeds are must add magical elements to your everyday meal. These tiny black seeds contain wonderous health benefits.
Consuming a balanced diet is essential for your body. In the current times, juggling with a bustling schedule and creating a dietary plan that includes all the necessary components for your body can be challenging. One of the incredible ingredients that can help you attain the maximum amount of nutrients is chia seeds. Chia seeds contain an array of nutrients including – fibre, omega-3, fatty acids, protein, minerals, and antioxidants. These nutrient substances promote body metabolism, improve digestive health, and aid in maintaining healthy levels of blood sugar and blood pressure.
Chia seeds are tiny black seeds containing large amounts of health benefits. They are indigenous to Mexico and Guatemala. The ancient Aztecs and Mayans consumed chia seeds as a staple food. It is also interesting to note that according to the ancient Mayan language the word “chia” means “strength”.
Here are a few effortlessly delicious chia recipes to add flavour to your dietary plans:
Chia Seed Recipes
Chia Seed Pudding
In a mixing bowl add ½ cup of chia seeds and 1 ½ cup of coconut milk or almond milk. Add either maple syrup or honey (to your taste) to sweeten the pudding. A dash of cinnamon powder and sea salt are to be added to the mixing bowl. Gently stir and combine all the ingredients with a stirring spoon. Ensure that there aren’t any lumps. When chia seeds are bunched together, they do not absorb the liquid. Refrigerate the contents overnight after covering it with a lid. In the morning serve the pudding with a garnish of fresh fruits or nuts of your choice.
Smoothie Bowl
In a blender add a cup of frozen fruit of your choice, ¾ cup of Greek yogurt, ¼ cup of reduced-fat milk, and a teaspoon of vanilla extract. Pour the blended smoothie into a bowl and top it with fresh fruit slices, almonds, and chia seeds.
Healthy Gut Tonic
In a glass, add a tablespoon of chia seeds, a teaspoon of lemon juice, and a dash of red chili powder. Pour a cup of water to the glass. Stir all the ingredients for thirty seconds or more until they combine well. The taste of this refreshing drink might make you want more.
Coffee Chia Seed Pudding
In a large mixing bowl add ¼ cup of chia seeds, maple syrup or honey (to your taste), ½ cup of coconut milk, 2 tablespoons of coffee decoction, and 2 tablespoons of unsweetened cocoa powder. Combine all the ingredients with a stirring spoon. Stir the contently slowly until there are no lumps in the mixture. Cover the mixing bowl with a lid. refrigerate the contents overnight. Serve the dish in the morning with a garnish of nuts, granola, and chocolate chips.
Chia Truffles
In a blender add 2 cups of pitted dates, 2 tablespoons of unsweetened cocoa powder, 2 tablespoons of rolled oats, and 1 ½ tablespoons of chia seeds, and blend the mixture until smooth. Add the mixture to a bowl. Moist the hands with oil or butter and roll the mixture into small balls. In a small dish add a tablespoon of chia seeds and roll the balls on it to coat. Place the balls on a plate and cover it loosely with foil. Chill the balls for at least an hour before serving.
Having a nutritious meal impacts our health and lifestyle. It is important to make wise food choices for a healthy lifestyle. Adding chia seeds to your dietary routine is a great way to maximize your nutritional consumption.
