Eye health is one of the most least talked about topics in health industry. Further, if we do talk about eye-health we generally shrug the topic of Dry eyes as a major concern.
However, it is undeniable that ‘dry eyes’ is a serious problem.
July has been declared as the ‘Dry eyes awareness month’ and ‘eye heath awareness month’. This has been done to increase awareness among the population about the symptoms, causes and treatment for the same.
Dry eye syndrome is also known by the name keratoconjunctivitis sicca where eyes cannot produce adequate moisture in the form of tears to maintain eye heath. Many factors can lead to this condition such as-
•age
• hormonal imbalance
• too much screens
• environmental factor
• chronic medical conditions
‘This condition can impact lives of affected on a daily basis.’- says Dr. Sabrina Mukhtar, director in University of Pittsburgh School of medicine.
A recent survey indicated that 1/4th of Indian population currently suffers from the issue making it widespread.
Symptoms and Challenges of dry eyes
This issue can lead to disruption in daily activity with because of irritation, redness and blurred vision.
Some of the common symptoms of the syndrome includes:
1. Blurry vision
2. Burning sensations
3. Itchy eyes
4. Redness
5. Sensitivity to light or smoke
A survey was conducted in US in month of April to analyze the challenges faced by adults pertaining to the situation. It was found out that around 3/4th of the sample found the condition to be extremely problematic. It was found that patients had to give up some activities like screen time or reading to help feel better. It was also found that 3/4 of patients did not know much about the treatment.
Prevention and Treatment
One major prevention for dry eyes is to use general eye drops. Eye drops can be prescribed before the onset of syndrome of after. It is essential to use them correctly for best results.
Common tips for prevention of syndrome:
- Maintaining proper hygiene. It is essential to wash your hands and face with water at-least 2 times a day or when coming from outside.
- Check expiry date for eye drops and eye medicines.
- Do not touch the dropper of eye drops as it can lead to contamination.
- Space out time between two doses of eye drops to at- least 12 hours.
- Visit doctor immediately if symptoms are there.
- Taking breaks during reading or screen time.
- Doing eye muscle exercises prescribed in yoga.
Apart from general precautions, one can use these ayurvedic tips to treat :
- Triphala Eye wash- As the name suggests this mixture is made from 3 fruits namely, Amalaki, bibhitaki, and haritaki which have anti- cleaning and anti- inflammatory benefits. This can be used as an eye wash to sooth the affected area.
- Desi Ghee- Again a very popular remedy in ayurveda, desi ghee is known for its lubricating properties. Applying it around eyelids can sooth the delicate skin around eyes using natural sources.
- Cucumber- Cucumber has high water content making it ideal for soothing eyes. Just putting the slices on closed eyes for 15 min can give great relief.
- Rose Water- It has instant cooling and refreshing properties. One can use rose water as eye drops and get relief from itchy and red eyes.
- Aloe-vera gel- Aloe-vera again is used as a moisturizing element for skin and can be applied to outer areas of eyes carefully. Avoid direct contact with eyes.
- Castor Oil- Cold press castor oil is best for anti-inflammatory issues and locking moisture in eyes. One can put one drop each of castor oil before going to bed for excellent results.
- Fennel tea- Preparing relaxing fennel tea using green tea leaves. Place cloth in the tea and press on eyes. This is a very efficient and natural way to treat irritated eyes.
- Blinking exercise- One can blink eyes fir 1-2 minutes during screen time. This can lead to better moisture in eyes and lesser strain.
Conclusion
If symptoms are felt for dry eye syndrome, one should directly consult a eye doctor. Prolonged issue can lead to damage in cornea.
