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Our body is a unique cave of nature, so nature has given us many medicinal remedies to beautify it, which is a treasure of destruction in human daily lifestyle.
If these medicinal plants are used regularly in our diet, then minor to major diseases of the body can be treated. In such a situation, there are some herbal plants, which you can also grow in pots at your home. We will know about 5 herbal plants i.e. medicinal plants, their properties and benefits from them.
Embracing a healthy lifestyle is not only about mindful dietary choices and regular exercise but also involves fostering a harmonious connection with nature. Incorporating various beneficial plants into your routine can significantly contribute to your well-being. Consider cultivating a mini herb garden that includes essentials like curry leaves, coriander, tulsi (holy basil), lemon grass, and heart-leaved moonseed. These plants not only add flavor to your culinary endeavors but also offer a myriad of health benefits.
In the graphic above we learned about the properties of plants to be planted at home. Now we will learn about spontaneous studies one by one.
Tulsi
Tulsi is known for its medicinal properties in Ayurveda. Tulsi plant keeps the environment pure Know its benefits – It strengthens immunity, Reduces the problems of cold, cough and asthma, Works to reduce Kapha-Vata dosha, Effective in improving digestion and increasing appetite, Purifies the blood, It cures fever, malaria and bacterial infections, Reduces the risk of heart-related diseases, Eating basil regularly or drinking basil extract increases brain function.
Lemongrass
It is an aromatic plant with long leaves. Its aroma is sweet and sour like lemon. The properties of its dried leaves also do not diminish. Lemongrass inhibits the growth of bacteria and yeast. People use it in tea and food. Lemongrass not only enhances taste but is also very beneficial for health. Know the benefits of lemongrass, Drinking lemongrass tea every morning on an empty stomach reduces fat rapidly, Boiling its leaves in water and drinking it detoxifies the body, This increases the metabolism of the body.
How the Curry Leaves makes your dailylife healthy
Most commonly used in South Indian dishes. Apart from enhancing the taste of food, it also benefits the body in many ways. Know the benefits of curry leaves – boosts immunity, The body is detoxed, Cholesterol is reduced, The risk of heart diseases is reduced, Blood sugar level remains under control, Lack of blood in the body can be remove, The digestive system becomes strong and the liver remains healthy, Strengthens muscles, Relieves stress and improves eyesight, Prevents hair fall.
Heart leave moonseed: This plant is in the form of a vine. One who climbs up with someone’s support. It is considered an essential herbal plant in Ayurvedic and folk medicine. It is used as a treatment for many types of health problems. It is also called Guduchi and Amrita. The meaning of “Guduchi” is to protect the entire body, while “Amrita” means similar to nectar. Know its benefits-Prevents dengue, Cures high fever quickly, Works as an immunity booster, Heart leave moonseed decoction cures many stomach diseases like constipation and indigestion, Increases the body’s immunity.
Coriander: It is cultivated almost all over India. It is considered one of the oldest herbs. Coriander can be used in many ways like salad, Mexican salsa, chutney, soup, pudding.
Growing herbal plants does not require much hard work.
For this, light sunlight, light water in the morning and evening and cow dung manure helps in good growth of these plants.
- For good growth and strength of herbal plants, they should get 6-8 hours of sunlight. These can be installed in the balcony.
- Plant plants in containers, ceramic pots, earthen pots or beds. Also make arrangements for water to drain out, so that water does not stagnate in the roots of the plants.
- Buy plants only from a certified nursery or registered online market, so that you can get genuine herbs and medicines.
