Contrary to other health practices, Walking for at least 10 minutes after breakfast, lunch, or dinner is one of the simplest practices with ideal results to improve your health. It is approved by present-day science and is endorsed by folk practice; it provides a list of health advantages.
Why Experts and History Praise Post-Meal Walks?
Respected fitness personality of Australia, Michelle Bridges, has stressed on the usefulness of post-meal walks, and she often shares enlightening tips on this concept. As for the other important rules that are also useful to follow, Dr Michael Mosley, a medical journalist, also points at the benefits of walking after the meal. According to Dr. Mosley, “Walking is one of the easiest things that can be done to get more active Saying, “Get born a 10-minute-after a meal stroll can be one of the very best things you can do to your digestive and metabolic systems.” Michelle Bridges also holds the same opinion about a post- meal, 10 minutes walk stating, “ a little goes a long way.”
Civilization’s historical personalities also agreed to this sentiment that walking is beneficial. As far back as in the antiquity, the great Greek practitioner Hipokrat echoed the point that is echoed by today’s health gurus: Walking is man’s best medicine.
What a Short Walk Can Do for You?
People should walk after taking their meals since this enhances digestion, and prevents enqueueing up and feeling stuffed. In this regard, walking helps the digestion of nutrients and the absorption of the food from the stomach and intestines and helps one feel light after eating a meal thus controlling the rate at which food moves from the stomach to the intestines.
People who have been diagnosed with diabetes or those with preconditions of the same have to control their blood sugar level. Researchers conducted proves that just a fifteen to thirty minutes walk after taking a meal helps to lower effects of raised blood sugar, of which are common after having a meal. Meditation is favorably connected with healthy metabolic outcomes.
Taking a walk after a meal also has a beneficial effect on the process of digestion and the metabolism rate. Exercise leads to the enhancement of the metabolic rate in your body, which is helpful in the burning of calories , thus helping in weight control. Even the mere act of going for a walk raises your metabolism, which affects the rest of your day. It therefore follows that any effort to improve one’s metabolic rate will be beneficial in terms of body weight control and minimisation of the occurrence of metabolic diseases.
Also, walking also gives one a boost on his / her energy levels and also is likely to raise one’s spirits. Regular exercise gradually stimulates an increased amount of endorphins in the body, which are referred to as ‘feel good ‘chemicals.This may in turn improve your psychological health, and give you the feeling of being happy.
Benefits of Your Post-Meal Walk
Improved Digestion:
They help increase the movement of food along the digestive tracts, thereby easing out the bloated feelings and discomfort and enhance more efficient absorption of nutrients.
Blood Sugar Control:
After getting up from dinner, it takes almost half an hour for the muscles to bring in glucose into the body, and prevent blood spikes, or diabetes, which is a long term health disadvantageous for the body.
Enhanced Metabolism:
Exercise enhances the metabolism of foods and drinks in activities like walking increases the number of calories used hence helps in weight loss and increased energy levels.
Better Mood and Energy Levels:
Exercise is known to make bodies secrete endorphin, something that helps free people from the energy breakdown most feel after meals; it’s good for the mind.
Cardiovascular Health:
It assists in how frequently one should walk by stating that it provides merits in managing blood pressure, cholesterol among other things including heart disease.
Reduction of Heartburn and Acid Reflux:
Walking being an upright movement facilitates the speedy evacuation of the stomach thus helping those with heart burn and acid reflux.
