ICMR Issues Warning: Time to retire Decade-Old Non-Stick Cookware from Indian Kitchens

In a significant update to dietary guidelines, the Indian Council of Medical Research (ICMR) and the National Institute of Nutrition (NIN) have raised concerns about the use of non-stick cookware. Highlighting the potential health hazards associated with improper usage of Teflon-coated utensils, the ICMR has recommended safer alternatives to promote healthier cooking practices among Indian households.

ICMR highlights the Dangers of Teflon-Coated Cookware

Non-stick pans, often coated with Polytetrafluoroethylene (PTFE), commonly known as Teflon, have long been favored for their convenience and ease of cleaning. However, recent guidelines emphasize the risks when these pans are overheated or damaged. Cooking at temperatures above 170°C can release toxic fumes from Teflon coatings, which can lead to health issues such as polymer fume fever, characterized by flu-like symptoms. Even more concerning, scratched or chipped non-stick surfaces can release microplastics and harmful chemicals into food, posing risks of hormonal imbalances and cancer.

Safe Usage Recommendations

To mitigate these risks, the ICMR has outlined specific safety measures for those who continue to use non-stick cookware. Key recommendations include:

• Avoid preheating empty non-stick pans as they can quickly reach high temperatures.
• Use low to medium heat settings to prevent overheating.
• Ensure proper kitchen ventilation to disperse any fumes.
• Use wooden or plastic utensils to avoid scratching the Teflon surface.
• Regularly inspect non-stick pans for signs of damage and replace them if the coating is peeling or deeply scratched.

Cleaning and Maintenance

Proper maintenance of non-stick cookware is crucial for safety and longevity. The ICMR advises against using abrasive cleaners or scouring pads. Instead, they recommend gentle cleaning with a soft sponge and mild soap. Thorough rinsing and drying after each use can prevent the buildup of food residues and soap, further protecting the non-stick coating.

Alternative Cookware Options

For those looking to transition away from non-stick cookware, the ICMR suggests several safer alternatives. Stainless steel, cast iron, clay, and stone cookware are highlighted as durable and non-toxic options. These materials, though they may require more oil or fat for cooking, are better suited for high-temperature cooking and do not pose the same health risks as Teflon-coated pans. 

Mud Pots: The Safest Choice

Among the recommended alternatives, earthen pots are praised for their eco-friendliness and health benefits. Cooking in mud pots requires less oil and helps retain the nutritional balance of food due to even heat distribution. The ICMR emphasizes that earthen cookware is one of the safest options available, aligning with their goal of promoting sustainable and healthy cooking practices.

Granite and Stainless Steel Cookware

Granite stone utensils, provided they are free from chemical coatings like PFOA, PFOS, and PTFE, are another safe option. These utensils retain heat efficiently, reducing energy consumption. Cooking in food-grade stainless steel is also deemed safe, as these utensils do not leach harmful substances into food, are durable, and easy to clean.

ICMR’s Comprehensive Guidelines for a Healthier Diet

The revised dietary guidelines extend beyond cookware recommendations. The ICMR advises limiting sugar intake to 20-25 grams per day, avoiding protein supplements, and promoting healthier dietary habits to combat malnutrition and obesity. The guidelines also stress the importance of understanding packaged food labels to make informed dietary choices.

Conclusion

The ICMR’s updated guidelines reflect a commitment to promoting healthier cooking and eating practices in India. By raising awareness about the potential risks associated with non-stick cookware and advocating for safer alternatives like mud pots and stainless steel utensils, the ICMR aims to support the well-being of Indian households. These recommendations, coupled with broader dietary guidelines, seek to address the dual burden of malnutrition and obesity, underscoring the critical need for healthier lifestyles in India.