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Healthy Tea: International Tea Day is celebrated every year on 15 December. Apart from milk tea, there are many such teas which when consumed provide various health benefits. International Tea Day 2023: There are so many people whose day starts with hot milk tea. Apart from milk tea, there are different teas like white tea, black tea, hibiscus tea, ginger tea and green tea which are included in the diet.
These herbal teas are not only good for better health, they also taste amazing. An entire day has been dedicated to tea only for tea lovers. International Tea Day is celebrated every year on 15 December. The purpose of celebrating this day is to highlight the importance of tea, as well as to promote tea production and to make more and more people aware of the importance of tea. Here some such teas are being mentioned which can be made in different ways and which prove to be very beneficial for health.
Tea, a beverage cherished across cultures, has transcended its traditional role as a comforting drink to become a powerhouse of health benefits. As we celebrate International Tea Day in 2023, let’s delve into the wonders that five types of tea — black tea, ginger tea, hibiscus tea, fennel tea, and green tea — bring to our well-being.
Black tea
Black tea proves to be very good for health, especially black tea is included in weight loss diet. By drinking black tea, the body gets flavonoids and anti-inflammatory properties which are good for health. Drinking black tea also provides relief from diabetes and heart problems. Regular consumption of black tea may contribute to a lower risk of stroke and diabetes, making it a versatile and health-promoting choice.
Ginger tea
Ginger tea without milk gives not just one but many benefits to health. To make this tea, cut ginger into small pieces and boil it in water. It can be consumed by mixing honey and lemon juice in it. Ginger tea, rich in anti-inflammatory properties, is effective in providing relief from morning sickness, vomiting, stomach ache and knee pain.
Hibiscus tea
Hibiscus tea made from hibiscus flowers removes many health related problems. The benefits of this tea are also seen in reducing blood pressure, cholesterol and blood sugar. Apart from this, people suffering from obesity can consume hibiscus tea to burn fat.
Fennel tea
To overcome stomach related problems, fennel tea can be prepared and drunk. Drinking this tea provides relief from the problem of flatulence, acidity reduces, the protruding stomach can come inside and nausea can also be reduced.Embracing these teas not only adds a delightful variety to your routine but also enhances overall well-being. On International Tea Day, savor the magic of these teas, each bringing a unique touch of health and flavor to your cup.
Green tea
To reduce obesity and reduce high cholesterol, you can prepare and drink green tea. You can also use tea bags to make green tea or you can also prepare tea from dry green tea. Drinking this tea in the morning and evening is beneficial for health.Its antioxidants contribute to improved brain function and a lower risk of various diseases, marking it as a go-to choice for holistic health.
In conclusion, as we raise our teacups to honor International Tea Day in 2023, let’s savor not only the diverse flavors but also the myriad health benefits that black tea, ginger tea, hibiscus tea, fennel tea, and green tea graciously bring to our lives. Incorporating these teas into our daily routines may just be the key to unlocking a healthier and more vibrant future.
