Air pollution refers to the presence of harmful or undesirable substances in the Earth’s atmosphere, primarily due to human activities. Though we are more conscious of our CO2 emissions than before, there is still a long way to go to reduce the air pollutants in the atmosphere.
How Can Air Pollution Affect Your Lungs?
The lungs perform several vital functions in the human body, primarily related to respiration and maintaining oxygen and carbon dioxide levels in the bloodstream. Exposing your lungs to air pollution may have some severe adverse effects, like respiratory tract irritation, reduced lung function, and increased susceptibility to respiratory infections.
People with medical ailments like asthma and COPD should take extra measures, as it can exacerbate their lung conditions. Air pollution also contributes to the development of respiratory diseases and induces oxidative stress and inflammation in lung tissues.
Finally, as it also affects other organs, such as the cardiovascular system, prolonged exposure to air pollution can even lead to premature death.
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How can herbal tea help boost your lungs?
Herbal teas can have various benefits for lung health, primarily through their antioxidant, anti-inflammatory, and soothing properties. Herbal teas in general are known for their calming and relaxing effects, which can improve hydration, support the immune system, and offer relief from respiratory symptoms.
While they can be a helpful addition to a lung-healthy lifestyle, they should not replace medical treatment for serious respiratory conditions.
Easy and Affordable Herbal Teas:
Several herbal teas can be made with common household ingredients. The process of making herbal tea at home is also quite simple and cost-effective. But you can also purchase them from your local tea brewery or order them from a trusted supplier online.
1. Ginger Tea:
Ginger has anti-inflammatory properties that may reduce inflammation in the airways. It can help alleviate the symptoms of respiratory conditions and soothe a sore throat.
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To make ginger tea, you can either use fresh ginger slices, ginger powder, or pre-packaged ginger tea bags. It’s typically brewed by steeping ginger in hot water, and you can add honey or lemon for flavor.
2. Peppermint Tea:
Peppermint has natural menthol, which can help relax the muscles of the respiratory tract, making it easier to breathe. It can also relieve symptoms of nasal congestion and irritation.
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You can use pre-packaged tea bags, dried peppermint leaves, or fresh peppermint leaves to make peppermint tea.
3. Eucalyptus Tea:
Eucalyptus is known for its mucolytic properties, which can help break down mucus and ease congestion in the airways. It is often used for respiratory symptom relief and has a potent, menthol-like flavor and aroma.
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You’ll need fresh or dried eucalyptus leaves or eucalyptus tea bags. Bring water to a boil and then let it cool slightly. The hot water should be poured over the eucalyptus leaves or tea bag in a cup. Wait until the tea reaches the desired strength, usually 5 to 10 minutes.
4. Green Tea:
Green tea benefits lung health through its antioxidants, which reduce oxidative stress, protect against inflammation, and support overall lung function. It may help alleviate the symptoms of respiratory conditions and reduce the risk of developing lung diseases like COPD and lung cancer.
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To make green tea, steep green tea leaves in hot (but not boiling) water for 2-3 minutes. Avoid over brewing to maintain its health benefits.
5. Licorice Root Tea:
Licorice root tea can benefit the lungs by soothing respiratory issues like coughs and bronchial irritation. Its anti-inflammatory and demulcent properties help reduce inflammation in the respiratory tract, promoting easier breathing and relief from respiratory discomfort.
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You’ll need dried licorice root or licorice root tea bags and fresh, hot water to make licorice. It is naturally sweet in flavour so add sweetner in moderation.
It is important to keep in mind that while herbal teas are a good and helpful addition to maintaining a healthy lifestyle, they cannot replace professional medical treatment. And it should not be considered a sole or primary treatment for serious lung conditions. Additionally, individual responses to herbal teas can vary, so it’s a good idea to monitor how your body reacts to different herbal blends and consult with a healthcare provider if you have any concerns.
