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Boost Your Mood, Naturally
The blues in winter depressed people experience tiredness, irritability, and other aspects usually have adverse impacts on human health. One of the dreams most people experience at some time in their life, especially when the burga is blowing is understandable and there are natural remedies for it. Such strategies include the use of foods that has rich content of magnesium. In addition to being an important mineral, magnesium influences proper mood, helps to counteract stress and improve sleep.
Why Magnesium Matters
Magnesium is essential for several body processes, such as:
- Neurotransmitter function: As a combination, Mg justifiably plays an important role in modulation of Serotonin and Dopamine neurotransmitters which are involved in determination of the mood state.
- Muscle relaxation: It helps to relax muscles and decrease stiffness and helps people fall asleep when they are troubled.
- Energy production: Magnesium is vital in the production of energy thereby reversing fatigue and increase energy levels.
7 Foods That Are High In Magnesium to Help You Cheer Up Your Winter
Here are seven delicious and nutritious foods that can help you boost your magnesium intake and ward off the winter blues:
- Leafy Greens: Nature’s Magnesium Powerhouse– Many of the green vegetables, specifically those with a dark green color like spinach, kale and Swiss chard contain magnesium. These foods also contain the vitamins and minerals that the body needs, therefore reguler intake of these foods is healthy.
- Nuts & Seeds: Tiny Titans of Magnesium– Magnesium sources include nuts such as almonds, cashew, pumpkin seed and chia seeds among others. They also contain some fat, fiber and other nutrients that are likely to prevent plaques from building on the walls of the heart and brain.
- Dark Chocolate: A Delicious Mood Booster– You can munch on a piece of dark chocolate and also use it to fuel your sugar cravings while also gaining some magnesium. Dark chocolate particularly those with higher cocoa content contain magnesium and antioxidants. However it should be taken in moderate proportion since dark chocolate comes with calories.
- Beans & Legumes: Fuel Your Mood & Body– Magnesium containing foods include beans and legumes like lentils, chickpeas, and kidney beans, protein, and fiber. Some of them can fill your stomach and make you eat lesser helping, thus aiding in weight loss.
- Whole Grains: Power Up for Winter– Magnesium and other nutrients are found in whole grain foods such as brown rice, quinoa, whole wheat bread among others. They can assist to regulate the glycemic index, avoid energy slumps and be useful in patients’ general wellbeing.
- Fatty Fish: Omega-3s & Magnesium for Mood– Some of the recommended foods include; salmon, mackerel, and tuna all contain omega 3 fatty acids and magnesium. Omega-3s have been found to help mood and brain ability; magnesium controls neurotransmitters.
- Bananas: A Referral Winter Source of Health– They contain vitamin B6, potassium, and magnesium and are pleasant and portable. They can be used to lower blood sugar level, prevent muscle rigidity and promote relaxation.
How to Include Magnesium Foods in Your Diet
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To maximize your magnesium intake, consider the following tips:
- Eat a balanced diet: Follow a diet that contains more of fruits, vegetables, whole grain, lean meats and healthy fats.
- Cook with magnesium-rich herbs and spices: Use kitchen spices such as basil, oregano in foods to help you get more of the magnesium mineral.
- Soak nuts and seeds: In the process of soaking, nuts and seeds increase the rate of nutrient absorption including magnesium.
- Stay hydrated: And, you need to drink a lot of water because it enhances proper metabolism and absorption of magnesium in the body.
While including these foods into your diet will help to repair your broken heart and improve the levels of magnesium in your body, it will also assist in lifting your mood, combating stress and assisting in the improvement of your health. In other words, you should not put too much emphasis in strictly adhering to a diet or an exercise regimen, which is the reason behind the winter blues.
