Before Lakshya Sen’s Big Match: Explore the Health Benefits of Badminton

Lakshya Sen from India is a badminton player who has displayed an immense amount of abilities and commitment to bag a place for himself in the semi-final in his first Olympics. The young racer couldn’t clinch a top three finish but the 22-year-old is ready for a bronze medal run today and move on to the next chapter after a tough weekend.

Lakshya’s growth is evident to show how talented he is and the passion he has as he maps the success of badminton as a sport as it grows internationally. Indeed his life is a model for the young athletes out there who will need the assurance that success is achievable.

Thus, it is not only in the competitions where Lakshya triumphs. It enriches the understanding of how such sports as badminton are very good for health improvement. Although a casual game that is played with great tempo, it substantially improves not only the physical, but also the psychological condition of a person.

Badminton is a good exercise for the cardiovascular as well as the muscles. It makes the body more alert with better coordination, which enhances one’s ability to have quick reaction to various matters. Also, it is entertaining to exercise and develop new friendships at the same time. For one trying to strive for the Olympic exploits or the amateur with a simple casual set, badminton is indeed a perfect way to develop fitness while having fun.

As fans watch our player Lakshya in the bronze medal match, let’s not forget to dance and shout for the various ways this great sport improves the health of every sportsman. In this regard, it can only be said that badminton is really a sport that develops the body and ameliorates the soul.

Benefits Discussed By Other Players

As a 48-year-old woman from Scottish Borders, Lynn Young enjoys badminton saying that it is an entertaining sport that does not require learning. Even though she was diagnosed with Coronary Heart Disease (CHD) at about 39 years, badminton ensures that she remains quite active.

The last point made by Lynn should not be taken to mean that she is the only one who enjoys badminton. More than a million people in Britain play it frequently, and per the BBC Sport Academy, it is the second most frequently played sport globally.

” The game can be as slow or as fast as you want to be.”

Lynn, who was once a physical education teacher and a badminton player, firmly stated that badminton is good for all people without the exception of even heart patients. “It’s your game, you can play it,” she adds Lynne lightly. She has taught from the students to the man on the street and even an elderly woman of 80 years.

Anthony Clark a former Team GB player and an ambassador to BADMINTON England has said the same thing. When asked about the positive aspects of badminton, he adds, “The good thing about badminton is that anybody can play it”.

Why Badminton Is A Great Way To Keep You Active?

To fully get the point across, Lakshay Sen coupled with several publications and here are the effects of badminton: Here’s a look at some of them: Here’s a look at some of them:

1. Boosts Muscle Strength

Helps in building and toning muscles of the body, especially the tummy, calf, quadriceps, and hamstrings.

2. Improves Heart Health

Healthy circulation of blood by increasing the efficiency of the heart and decreasing blood cholesterol while reducing the occurrence of heart attacks and stroke.

3. Reduces Stress

Reduces stress hormones and raises ‘feel good’ hormones so you’ll feel better.

4. Increases Flexibility

Enhances the capability of muscles for flexibility much as backhand and forehand smashes.

5. Speeds Up Metabolism

Helps in shedding calories and obesity; it sweats out the calories and toxins present in our body and thus helping in weight loss and fitness.

6. Strengthens Bones

This is essential in the prevention of fracture since bones will be stronger and denser.

7. Enhances Mental Agility

Demands decision-making skills and a clear vision, which improves concentration and enhances the brain’s activity.

8. Boosts Social Connections

Ideal for having fun and spending time with friends and relatives while playing a rather nice game.

9. Aids Weight Loss

Regulates the body weight and prevents obesity and its related diseases due to its ability to expend calories.

10. Lowers Diabetes Risk

Cuts down the blood sugar levels, and enhances the sensitivity to insulin.

11. Reduces Chances of Pre-Mature Death

Causes a rise in heart rate and grants you more years on worldly existence.

12. Increases Lung Capacity

Enhances the respiratory system of specific emphasis on the lungs through exercise.

 13. Boosts Brain Health

Adult stem cells release natural opiates that help to raise mood and enhance mental health.

14. Sharpens Strategy Skills

Contributes to the development of value delivery plans since it shaves time in decision-making processes.

15. Enhances Reflexes

Stimulates the physical and mental dexterity in order to acquire fast reactiveness in general.

Therefore, pick up your badminton racket and shuttlecock as badminton promotes several advantages for a better and satisfied you!