Today’s Youth generation are mostly seen depressed and stressed often for No reasons .Research says that there are many reasons behind this Mental illness like Family and Environment , Life Situations , Styles of Thinking, Genes and Hormones. Nowadays Many people approach Psychiatrists to get rid of Mental Problems . Not all people are required to undergo counseling . A simple Self Understanding and healthy relationship with one’s self is more than enough to find Peace . To do so, The most Preferred and Effective way is MEDITATION.
Meditation is something where one has to sit still for minutes and try to calm one’s mind. In this Modern fast paced World , sitting still for even a five minutes is something Blood Sweat and tears. According to studies , On Average Only 200-500 million people of the world (i.e) around 2 – 6.25% of the total World’s Population do Meditation.
However to accomplish the Goals , One surely requires Peace of Mind and Serenity within , which can be obtained mostly through rumination. Don’t get Panic about this. Here is a new way to attain Mindfulness in less than one minute , which is called Micro-Meditation. Through the invention of this Method many people are making things Right within 20 seconds.
What is Micro-Meditation ?
Eli Susman , UC Berkeley PhD candidate in clinical science in an Interview with The Los Angeles Times expressed her experience she had , when she went to a one-Month retreat to a Buddhist Monastery in France in 2017. There was a condition to do Meditation daily for 30 minutes . She faced two difficulties in doing this , one is to find the best time to do Meditation and the second one is to do it consistently which is a common problem for all.
Benefits of Meditation:
People who Meditate daily have clearance of their thoughts and can make decisions efficiently. The major advantages includes:
- Reduce Stress , depression and anxiety
- Increases Concentration levels
- Diminishes Blood Pressure and Inflammation
- Quality sleep
- Boost Immunity
Step by Step Process of Micro-Meditation :
The main Purpose of Meditation is to Calm One’s Mind and deal with a situation effectively. If you are a beginner don’t have to panic about hours/Minutes Meditation.
- Find a Better and Peaceful spot to start the meditation .
- Keep all your busy chaos aside .
- Just close your Eyes and sit straight
- Breathe In and Out paying attention to your thoughts for the next 20 Seconds.
Ms. Susman also suggested that , This Mindfulness works only for those who Do it Consistently. In their study ,it was observed that a few subset of people who did meditation regularly have shown greater increase in Self-Compassion and reduction in Stress and Mental Problems .Instead of scrolling Phone and being a Couch Potato taking up this Wonderful Practice a HABIT would bring a tremendous change in One’s Life .
