6 Amazing Cinnamon Health Benefits You Must Know

For generations, cinnamon has been an integral ingredient in culinary traditions all over the world. It is a flavor that is highly appreciated for its tasty and aromatic properties. Nevertheless, in addition to its exquisite flavor and aroma, cinnamon has a wide range of health advantages that make it a beneficial addition to a healthy lifestyle. 

There are two popular varieties of cinnamon: Cassia cinnamon and Cinnamomum zeylanicum, commonly referred to as Ceylon cinnamon. The nutritional characteristics of the two popular varieties of cinnamon are comparable, with Ceylon cinnamon having slightly less sugar, fibre, and calcium and a higher amount of carbohydrates.

Nutritional Properties in 100 grams

• Calories: 247 kcal
• Protein: 4.0 grams
• Fat: 1.2 grams
• Carbohydrates: 81.0 grams
• Water: 10.6 grams
• Calcium: 1000 mg
• Iron: 8.32 mg.
• Magnesium: 60 mg
• Phosphorus: 64 mg
• Potassium: 431 mg
• Sodium: 10 mg
• Zinc: 1.83 mg
• Copper: 0.339 mg

Anti-Inflammatory Properties 

Anti-inflammatory substances found in cinnamon help reduce irritation and ward off inflammatory illnesses. It helps to preserve general health and lower the risk of chronic illnesses by preventing the release of inflammatory molecules. 

Digested cinnamon extract has a moderate but significant anti-inflammatory impact because of all the polyphenols it contains, which may work together to decrease NF-κB activity and lessen acute inflammation.

Heart Health and Circulation Properties

Its ability to lower the total cholesterol level, LDL, which is considered bad cholesterol, and triglycerides while keeping HDL (good) cholesterol levels steady is thought to be the reason for cinnamon’s positive effects on heart health. It also aids in regulating blood pressure, a further contributing factor to heart attack and stroke.

Antimicrobial Properties

Strong antibacterial qualities found in cinnamon’s essential oils can aid in the battle against a variety of medical conditions and illnesses. Because of its potency against viruses, fungus, and bacteria, it’s a helpful homemade remedy for guarding against illnesses. The main sources of its antibacterial activity are eugenol and cinnamaldehyde, which are antimicrobial active chemicals.

For example, cinnamon oil is a natural disinfectant and has been used to treat respiratory infections.

Cancer-Fighting Properties

The substances in cinnamon have the ability to stop cancer cells from proliferating and stop blood vessels from growing that supply tumors from forming. Numerous cancer types, particularly colon cancer, have been shown to respond positively to cinnamon extracts, which have been shown to inhibit cancer cell proliferation and cause cell death.

Gut and Digestive Health

Cinnamon’s antibacterial properties aid in the battle against a range of bacterial and fungal infections that can harm the digestive system. By easing the symptoms of indigestion, bloating, and gas, cinnamon helps improve digestive health. Enhancing the effectiveness of the digestive function and producing more gastrointestinal enzymes are two ways it aids in general. A healthy digestive system and general well-being depend on the growth of good gut bacteria, which is another benefit of cinnamon’s prebiotic qualities.

Brain and Neuroprotective Effects

Cinnamon has demonstrated the possibility of enhancing cognitive well-being and safeguarding neural activity. Its active ingredients have the ability to prevent tau protein accumulation in the brain, which is linked to Alzheimer’s disease. Cinnamon may also be a weapon in the quest against neurodegenerative conditions because it has been shown to increase cognitive processing and neurotransmitter function. 

Cinnamon for Daily Use: Tips and Techniques

1. Morning Drinks: Sprinkling a few dashes of cinnamon into your daily morning drinks, for instance, coffee, tea, or smoothies, may add a new flavor and health benefits.
2. Food and diet: adding cinnamon to your oatmeal, yoghurt, or cereals could be another technique used to incorporate cinnamon into your diet.
3. Other dishes like cakes, muffins, and other curries could also use a little pinch of cinnamon.
4. Skincare: Using cinnamon as a commodity while doing aromatherapy or sheet masks and scrubs with cinnamon’s antibacterial properties could be useful equipment.
5. Supplements: other remedies for cinnamon intake include herbal water, supplements, and cinnamon water.