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As the festive season unfolds with the vibrant celebrations of Ganesh Chaturthi, a noticeable shift signals the arrival of Navratri, one of the most widely celebrated Hindu festivals. This joyous 9-day event focuses on prayers, sattvik food, and devotion to Maa Durga and her nine avatars.
The festivities of Shardiya Navratri in 2024 will begin from October 3 to October 11, with Vijayadashami, also known as Dussehra, occurring on October 12.
Navratri 2024: Food rules to follow during the 9-day
During Navratri, there are specific food items considered permissible for consumption while fasting. These foods provide the necessary energy for devotees and are light on the stomach to sustain the fast.
Here is a short list of permitted food items:
- Sabudana (Tapioca Pearls): Sabudana is one of the most popular items during Navratri fasting. The famous Sabudana Khichdi or Sabudana Vada is usually prepared from it providing a good source of carbohydrates and energy.
- Buckwheat Flour (Kuttu Ka Atta): Buckwheat flour is used to make rotis, puris, or pakoras during fasting. Being gluten-free and highly nutritious, it is an excellent choice for those observing the fast.
- Singhara Atta (Water Chestnut Flour): It is another commonly used flour during Navratri, used to make puris and pancakes, offering a delicious and healthy alternative to regular wheat flour.
- Fruits: Fresh fruits, milk, and dairy products like curd and paneer are popular during Navratri. Enjoy the benefits of fresh fruits, milk, and dairy during Navratri, as they keep you hydrated and provide essential nutrients.
- Samak rice, also known as Vrat ke Chawal, is a type of millet that is commonly consumed as an alternative to regular rice, especially during the Navratri festival. It can be prepared in various ways, such as by making pulao or kheer, which offers a diverse and flavorful addition to Navratri meals. You may also read: Discover 5 Side Effects and What You Need to Know About the Heat We Love
Potatoes and Sweet Potatoes: During fasting, you can incorporate potatoes and sweet potatoes into your meals in various forms like boiled, roasted, curries, or chaats
Navratri 2024: 6 Popular yet Easy Fast Recipes
- Sabudana Khichdi: Rich in starch and carbohydrates, sabudana provides an energy boost during fasting. This light dish is prepared with sabudana, peanuts, and mild spices. You can also enjoy sabudana kheer or sabudana vada, both excellent Navratri snacks. Watch the recipe below.
2. Coconut Ladoo or Coconut Balls: Coconut Ladoos are a popular, sweet, and delicious treat with healthy fats. Though low in sugar, they make a great guilt-free indulgence as part of a balanced diet.
3. Fruit Chaat: This nutritious snack features diced seasonal fruits like banana, apple, papaya, kiwi, and pear, seasoned with sendha namak, black pepper, and a drizzle of beaten curd for a refreshing twist.
4. Aloo ki Kadhi: Indulge in the comforting flavours of this light and flavorful curry made with the always-versatile potato. Ditch the usual aloo falahar and opt for this healthier aloo kadhi to elevate your Navratri feast.
5. Singhare ke Atte ka Samosa: Fasting doesn’t have to be boring! Discover this delicious samosa recipe that’s perfect for fasting and packed with flavor. Enjoy it with a tangy coriander chutney for the ultimate tea-time indulgence. Watch here to try it
The Takeaway
Navratri fasting unites communities through dance, music, and vibrant attire, with Garba and Dandiya as the highlight. This festival celebrates joy, unity, and cultural expression.
The fast concludes with Kanjak Puja, performed by some on Ashtami (eighth day) and by others on Navami (ninth day). A few may also break their fast on Dussehra (tenth day), but it is typically completed on the eighth or ninth day.
Disclaimer: This article is intended for informational purposes only and is not a replacement for professional medical advice. Always consult your doctor with any concerns or questions regarding a medical condition.
