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Winter Health Care: People often become victims of cold in winter. In such a situation, due to this, phlegm starts accumulating in the chest which becomes a cause of trouble. Often, even after the cold and cough are cured, phlegm still remains a problem, which can be harmful to health. In such a situation, you can get relief from these food items.
Winter Health Care: Getting infection in winter is not a big deal. As soon as winter starts, cold, fever, cough, sore throat and pain, runny nose, allergies and many types of infections start occurring. Due to this, a lot of phlegm starts forming and then it leads to chest tightness. In such a situation, if treatment is not received in time, then one has to suffer dire consequences.
Often people believe that cold caused by exposure to cold is the cause of cough. However, this is not completely correct. Actually, when we breathe, dust particles, bacteria and smoke also enter the body along with our breath. In such a situation, two types of waste start forming in our body, one is formed from dust and pollution and the other from carbon dioxide.
How is phlegm formed?
The waste formed from carbon dioxide goes out with the breath, but the waste formed from dust and pollution gets accumulated in our lungs and when there is lack of water in the body, this accumulated waste rots in the lungs itself. Then it takes the form of phlegm. Excess of this phlegm causes burning sensation and soreness in the throat. In such a situation, you can wait for these food items to get relief from cough.
Understanding Phlegm Accumulation:
The drop in temperature during winter can have a significant impact on our respiratory system. Cold air tends to dry out the mucous membranes in the nose and throat, making them more vulnerable to infections. As a result, the body produces excess mucus as a protective mechanism. This surplus mucus can accumulate in the chest, leading to the sensation of heaviness, coughing, and difficulty in breathing.
Reasons for Phlegm Buildup:
Cold Air and Dry Mucous Membranes:
The cold winter air can strip the moisture from our respiratory passages, causing irritation and triggering the production of extra mucus.
Viral Infections:
Winter is notorious for hosting various viruses like the flu and common cold. These infections can cause inflammation in the respiratory tract, leading to increased mucus production.
Indoor Heating:
While indoor heating provides warmth, it can also dry out the air inside our homes. Dry air can further contribute to the irritation of mucous membranes.
Precautions for Winter Wellness:
Stay Hydrated:
One of the simplest yet most effective ways to combat phlegm buildup is to stay well-hydrated. Drink plenty of water throughout the day to keep the mucous membranes moist and promote healthy respiratory function.
Maintain Optimal Indoor Humidity:
Use a humidifier to add moisture to the indoor air. This helps prevent the drying out of mucous membranes, reducing the likelihood of excessive mucus production.
Bundle Up:
Dress warmly to protect yourself from the cold. Covering your nose and mouth with a scarf can help warm the air before it enters your respiratory system, reducing the risk of irritation.
Practice Good Hand Hygiene:
Viral infections are common during winter, so it’s essential to wash your hands frequently to prevent the spread of germs. Avoid touching your face your eyes, nose, and mouth.
Balanced Diet:
Consume a well-balanced diet rich in vitamins and minerals, especially those known to support the immune system. Include fruits, vegetables, and whole grains in your meals to enhance your body’s ability to fight off infections.
Regular Exercise:
Physical activity is crucial for maintaining overall health. Exercise helps improve blood circulation and strengthens the respiratory muscles, reducing the likelihood of respiratory issues.
Adequate Rest:
Ensure you get sufficient rest to allow your body to recover and rejuvenate. A well-rested body is better equipped to fend off infections and maintain optimal health.
Warm Beverages:
Sipping on warm beverages like herbal teas, broths, and warm water with honey can soothe the throat and provide relief from congestion.
Conclusion:
Winter can be a magical time, but it’s crucial to prioritize your health during this season. By understanding the reasons behind phlegm accumulation and adopting simple precautions, you can navigate the winter months with ease. Remember to stay hydrated, maintain indoor humidity, dress warmly, and practice good hygiene to ensure a healthy and enjoyable winter season.
