Often the early signs of ageing include the delicate skin around the eyes. There are environmental factors, lifestyle, choices, and natural ageing, which play a significant role in causing wrinkles, puffiness and dark circles. Here are six expert-backed strategies to prevent eye ageing and maintain a youthful appearance.
Sun protection
Prolonged sun exposure leads to premature wrinkles and fine lines around the eyes. The dermatologist recommends wearing glasses with UV protection and wide-brimmed hats outdoors. UV rays, damage, collagen, and elastin, which can lead to crow’s feet and other ageing signs
Hydrate with eye creams
The skin around the eyes is thin and loses moisture faster, and it makes it prone to dryness and wrinkling. When can help it by using eye creams, which contain ingredients like hyaluronic acid and retinoid. These ingredients help boost hydration, improve elasticity, and reduce fine lines, leaving the eye area, supple and smooth.
Prioritise sleep quality
Lack of sleep can cause dark circles and puffins, both associated with a tired, aged appearance. Sleep promotes cellular repair, benefiting skin health. The expert suggests maintaining a consistent sleep routine, aiming for 7 to 8 hours each night and using silk pillowcases to reduce skin friction, quality sleep, rest resources, vitality and radiance to the skin around the eyes.
Eat a healthy nutrient-rich diet.
Nutrition has a direct impact on skin, and health, especially for the eyes. Vitamins, such as vitamins A, C, and E, along with omega-3 fatty acids, are essential for eye health and youthful skin. Foods like carrots, berries, spinach, and fish provide antioxidants and essential nutrients that help combat oxidative stress, delay, ageing, and improve skin, texture and resilience.
Limiting screen time and taking breaks.
The extended screen exposure leads to digital eye strain, which contributes to dryness, fatigue and even fine lines from squinting. To counteract this, the 20-20-20 rule, taking a 20-second break every 20 minutes. Looking at something 20 feet away helps reduce strain. Hydrating eyedrops, also alleviate dryness. From screen exposure preserving the skin, health and comfort.
Regular eye checkup
Routine exams help identify conditions that affect both eye health and appearance, such as vision, issues, issues or dryness, which can burn wrinkles and puffins over time. Early detection of eye issues enables timely treatment and supports better eye health.
Age around the eyes is inevitable, but following these Often the early signs of ageing include the delicate skin around the eyes. Consistent care with sun, protection, hydration, nutrition, sleep, screen management and regular checkups ensure both eye health and aesthetic appeal for years to come.
