Fruit juices are a simple yet healthy approach to make sure that your body receives the necessary nutrients it needs. So, here are 6 easy-to-make and highly nutritious juices enriched with all the necessary vitamins and minerals to boost your immune system.
Table of Contents
Blueberry Juice
Blueberries are one of those fruits with the greatest concentration of antioxidants known as ‘Flavonoids’. Therefore, works as a barrier against the free radicals that are responsible for harming cells in the body thus boosting immunity. The antioxidants found in blueberries act as anti-aging and prevent diseases like cancer. Additionally, Blueberries improve cognitive performance and also help with circulation.
The bright and flavorful berries are both refreshing and nutritious. With just four simple ingredients you will be able to make a refreshing blueberry juice at home in just a few minutes.
- Rinse 1 cup of fresh blueberries in water for a few minutes. To eliminate the pesticides, rinse the blueberries in water combined with a tablespoon of vinegar and half a teaspoon of baking soda and let it sit for about 15-20 minutes, wash with water twice before straining off the water.
- Following that, transfer the berries into a blender. You will need a good-quality blender to crush the blueberries into a creamy juice
- Now, add 1 to 2 tablespoons sugar or your chosen sweetener. Sugar is not necessary because the berries are already quite sweet. Taste the berries before adding extra sweetener.
- Add the creamy juice and 1 cup of water along with a tablespoon of lemon juice into the blender and blend until the juice looks completely creamy. You might also try adding a couple of ice cubes.
- Pour it into a glass and enjoy it.
Carrot Juice
A glass of carrot juice every day can improve one’s well-being in several ways. It contains significant quantities of provitamin A and potassium, both of which are beneficial for eye and skin health. Carrot juice is also enriched with carotenoid pigments like lutein and zeaxanthin, which serve as antioxidants in the body. Carrot juice may also benefit the immune system given that it contains Vitamin B6.
Here are a few steps to make a super tasty and nutritious carrot juice:
- Rinse carrots thoroughly under the tap. Peel them with a vegetable peeler and then rinse. Cut off both ends of the carrots and immerse them in fresh water for at least 30 minutes. This makes it simpler to obtain juice from carrots.
- You can peel the carrots if you wish, but it’s not required.
- After that, chop them into small pieces put them into the blender along with some water, and mix until it is fine and creamy.
- Place a container beneath a fine mesh strainer and pour the combined mixture onto it to drain the juice.
- Serve the carrot juice eventually.
Ginger Juice
A glass of morning ginger drink may improve blood flow and overall heart health. It may help lessen your risk of developing heart disease. Ginger also helps to treat indigestion and aids in reducing feelings of nausea and uneasy stomach.
Steps to make ginger juice:
- Wash the ginger thoroughly to eliminate pesticides and put it in a blender with some water
- Blend it until you get the creamy texture
- Drain the ginger juice into a container through a strainer or cheesecloth
- Transfer the juice into a glass, add some fresh lime juice and black pepper to it and mix it gently
- Serve and enjoy it with your family
Lemon Juice
Lemon juice is one of the quickest and easiest beverages to prepare. Lemons are high in antioxidants, vitamin C, fiber, and other healthy nutrients, and they have the ability to boost immunity and improve digestion. According to studies, Vitamin C lessens the possibility of heart disease and stroke. Drinking hot water with lemon every day might help you lose weight.
Steps to prepare lemon juice at home:
- First of all, take a lemon and cut it into two halves
- Using a squeezer, squeeze the lemon juice into a glass.
- Add sugar, salt, and water in precise proportions to the juice and stir gently until the sugar and the salt is dissolved
- Serve the fresh lemon juice chilled with some ice cubes.
Orange Juice
Orange juice is everyone’s go-to drink on a summer morning. It revitalizes one’s mind and body and enhances the mood for the rest of the day. Orange juice is enriched with vitamin C and potassium and other antioxidants such as flavonoids, carotenoids, and ascorbic acid which boosts immunity. Orange can elevate the pH of urine making it more alkaline thus helping in combating kidney stones.
Steps to make orange juice at home:
- Peel the oranges and put them in a bowl before putting them into the fridge for at least 20-30 minutes.
- Once ready, add the chilled oranges in a blender.
- Add a tablespoon of lemon juice with the oranges in the blender and blend at medium speed. However, avoid blending too much
- Set a strainer and a bowl. Pour the juice into the container through the strainer and use a spoon to press and move the pulp, this will help to drain the liquid effectively
- Pour it into a glass and enjoy.
Cucumber Juice
Beginning the day with a glass of cucumber juice in the morning may be refreshing and nourishing. It is a nutritious and healthful drink that cools, hydrates, and nurtures your body.
Steps to make cucumber juice within just two minutes:
- Peel the cucumber to remove its skin
- Put it in the blender with some water and blend it until it is smooth and creamy
- Pour the blended liquid into a container through a strainer to prevent chunks of cucumber on your juice. Add mint and a pinch of lemon zest and stir it well
- Your cucumber juice is ready to be served
Also read: 5 Detox Drinks That Are Super Beneficial For Weight Loss
