Vitamin C helps to cure seasonal cough and cold. Apart from this, this essential vitamin is important for bone formation, blood vessel health and wound healing in the body.
The weather is slowly changing. Winter is coming in the cold air. During this change, many people suffer from fever and symptoms of diseases. They also have chills, sore throat, and cough. Such problems arise when the weather changes. But if this happens every time, then you need to understand that your body is deficient in vitamin C. Vitamin C is an essential nutrient in the body. This nutrient helps in cell formation and the immune system.
As soon as it gets cold, most of the families feel the urge to take oranges because the amount of vitamin C in oranges is very high. Vitamin C helps to cure seasonal cough and cold. Apart from that, vitamin C is at the top in terms of the need of various vitamins in the body. This essential vitamin symptoms is important for bone formation, blood vessel health and wound healing in the body.
Symptoms of Vitamin C deficiency
Apart from this, this vitamin plays an important role in boosting the immune system of the body. So it is necessary to have a sufficient amount of vitamin C in the blood. If the body is deficient in this vitamin, it can be understood by seeing some symptoms.
1) Fatigue:
If you suddenly feel very tired even without physical exertion, then it is better to check the level of vitamin C in the blood. Because vitamin C helps the body produce a molecule called carnitine. It helps convert body fat into energy.
2) Thyroid issues:
A lack of vitamin C can increase the secretion of thyroid hormones in the body. Sudden onset of hyperthyroidism can cause symptoms such as rapid weight loss, loss of appetite, and palpitations.
3) Skin diseases:
Lack of vitamin C symptoms can cause various skin diseases. Skin burns, itches. Vitamin C is rich in antioxidants, which play a key role in collagen production.
4) Bleeding from gums:
Lack of this vitamin in the body can lead to bleeding gums and gum disease. Maybe scurvy.
5) Anemia:
Vitamin C plays an important role in the absorption of iron in the body. Deficiency of this vitamin in the body reduces the rate of iron absorption, resulting in diseases such as anemia. In this case, the body also lacks red blood cells.
6) Cut takes time to heal:
Cut somewhere on the body. It takes a long time to dry that cut. This is a major symptom of vitamin C deficiency. It is not right to avoid this sign at all.
7) Weak bones:
Most people think that nutrients like protein, calcium and vitamin D help maintain bone health. But even if you are deficient in vitamin C, you can suffer from bone problems. Even osteoporosis problems can occur.
Required consumption of Vitamin C
As per the National Institutes of Health, men have a necessity of 90 grams and women need 75 grams of vitamin C each day. But most people are deficient in this nutrient and don’t even understand it. Therefore, it is necessary to know what symptoms occur in the body if there is a deficiency of vitamin C.
