Active ageing has been in discussion for many days, it seems that it had made a place in this fast…
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Staying active is essential for both physical and mental health. Physically, regular exercise enhances cardiovascular fitness, builds muscle, and improves sleep. Mentally, it boosts endorphins, reducing stress and alleviating symptoms of depression and anxiety. Dr. Maria Thompson highlights that exercise not only regulates mood but also enhances cognitive function. Dr. John Roberts adds that it fosters self-esteem and a positive outlook, demonstrating the deep connection between physical activity and overall well-being.
