In a world of emerging fitness trends, intermittent fasting is the most popular and holistic approach among health enthusiasts. Not…
Browsing: Diet
National Nutrition Week is celebrated annually in the first week of September worldwide to make people aware about the importance…
Mental health disorders, such as major depression and anxiety, have been rising over the years at this rapid modern pace.…
Stress, in the quick-moving world of today, has almost become an unavoidable part of daily life. But what if stress…
In recent years, health experts have increasingly advocated for a diet that reduces reliance on processed red meat in favor…
A new US study revealed that a diet high in processed red meat could increase the risk of developing dementia.…
A new study, published in The Journal of Nutrition, found that a type of fibre called beta-glucan can help result…
For those who experience migraines regularly, it can be a real hindrance to their day-to-day activities and overall well-being. While…
Fruits are known to be vital to our health, adding loads of vitamins, minerals and fibres to our diets. However,…
‘Dal’, a staple in every Indian household, is viewed as a rich source of protein by many, especially those consuming…
