Starting a yoga journey can be a rewarding experience that offers not only physical benefits but also mental clarity and emotional…
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The need for and importance of advanced mental health guidance in our fast-paced world have risen. The everyday stressful lifestyle…
It is an annual event held on October 16th to raise awareness about spinal health and promote good posture and…
Surya Namaskar, also known as Sun Salutation, is an age-old yoga pose sequence done in a particular order to honour…
Jennifer Aniston is an American actress, producer, and businesswoman, known for her extensive work in the entertainment industry. Aniston gained…
