Ditch the Meat! Feed Your Gains with Protein-Dense Dals! The mention of protein-rich food leads to the word, ‘meat’. However…
Browsing: Fitness
Starting a yoga journey can be a rewarding experience that offers not only physical benefits but also mental clarity and emotional…
World Heart Day aims to increase awareness about heart-related disease Eating a heart-healthy diet is important for keeping your heart…
Chikungunya led to black nose disease in an infant in Chennai which is a rare diagnosed An infant in Chennai…
In a world of emerging fitness trends, intermittent fasting is the most popular and holistic approach among health enthusiasts. Not…
Knuckle cracking is a habit many people indulge in, often without a second thought. For some, it’s a way to…
We all know that COVID-19 can cause you to lose your sense of taste and smell. But did you know…
I bet you think yoga is just about flexing like a pretzel and pretending to be a Zen master? Let…
Today life has become very hectic to the extent that people feel exhausted and drained. To be burnt out means to be exhausted by the things that you do whether it’s work, school or home.
National Nutrition Week is celebrated annually in the first week of September worldwide to make people aware about the importance…
