A new study from the University of Turku, led by Jooa Norha, showed how leading a sedentary lifestyle can exacerbate back discomfort. These days, working from home is becoming the norm, so we wind up slouching through most of the day while seated in our recliners or on the couch using our laptops. This is a hazardous habit and can have long-term impacts on health. Reducing sitting time can benefit people, particularly those who are sedentary and overweight. 64 adults, aged 40 to 65, who were overweight or obese and had metabolic syndrome, i.e. a confluence of illnesses that increases the risk of heart disease, stroke, and diabetes, was the study’s target population.…
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The Healing Power of Turmeric Milk Turmeric milk also known as golden milk, have its own health benefits which will…
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