Are you spending your days sitting in that comfy office chair, thinking it’s a win-win. But before you get too…
Browsing: risks
Sports specialization at a young age doesn’t always lead to elite performance or coveted scholarships. Instead, it brings an increased risk of overuse injuries, psychological stress, and potential burnout for young athletes. We emphasize the importance of diversifying sports experiences, keeping the fun factor alive, and ensuring adequate rest and recovery for a healthier and more sustainable athletic journey.
