A new study from the University of Turku, led by Jooa Norha, showed how leading a sedentary lifestyle can exacerbate back discomfort. These days, working from home is becoming the norm, so we wind up slouching through most of the day while seated in our recliners or on the couch using our laptops. This is a hazardous habit and can have long-term impacts on health. Reducing sitting time can benefit people, particularly those who are sedentary and overweight. 64 adults, aged 40 to 65, who were overweight or obese and had metabolic syndrome, i.e. a confluence of illnesses that increases the risk of heart disease, stroke, and diabetes, was the study’s target population.…
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Staying active is essential for both physical and mental health. Physically, regular exercise enhances cardiovascular fitness, builds muscle, and improves sleep. Mentally, it boosts endorphins, reducing stress and alleviating symptoms of depression and anxiety. Dr. Maria Thompson highlights that exercise not only regulates mood but also enhances cognitive function. Dr. John Roberts adds that it fosters self-esteem and a positive outlook, demonstrating the deep connection between physical activity and overall well-being.
Every step you take brightens your day. Walk to uplift your mood, energize your spirit, and embrace a healthier you.
