Starting a yoga journey can be a rewarding experience that offers not only physical benefits but also mental clarity and emotional…
Browsing: Yoga
Movement is the essence of life, and staying active is key to maintaining physical and mental health. From yoga to…
I bet you think yoga is just about flexing like a pretzel and pretending to be a Zen master? Let…
It can be everything from an annoying pang to a disabling pain that makes you fall down and prevents you…
Power up your Tuesday mornings with these 5 invigorating indoor workouts!
Harleen Sethi on how having PCOD affected her: It really destroys your self-worth.
June 21 is designated as the International Day of Yoga each year. ‘Yoga for Self and Society’ is the theme…
Introduction: The ongoing battle against the Covid-19 JN.1 variant emphasizes the importance of maintaining a robust boost immunity system. Ayurveda,…
Know the 3 breathing exercises to enhance your lung functions. Is the pollution around taking a toll on your lungs?…
Surya Namaskar, also known as Sun Salutation, is an age-old yoga pose sequence done in a particular order to honour…
