I bet you think yoga is just about flexing like a pretzel and pretending to be a Zen master? Let…
Browsing: Yoga
It can be everything from an annoying pang to a disabling pain that makes you fall down and prevents you…
Power up your Tuesday mornings with these 5 invigorating indoor workouts!
Harleen Sethi on how having PCOD affected her: It really destroys your self-worth.
June 21 is designated as the International Day of Yoga each year. ‘Yoga for Self and Society’ is the theme…
Introduction: The ongoing battle against the Covid-19 JN.1 variant emphasizes the importance of maintaining a robust boost immunity system. Ayurveda,…
Know the 3 breathing exercises to enhance your lung functions. Is the pollution around taking a toll on your lungs?…
Surya Namaskar, also known as Sun Salutation, is an age-old yoga pose sequence done in a particular order to honour…
Our thoughts play an emminent role and it’s important to have a good, positive and healthy mental health because our…
Relief? In today’s busy world, stress has become a part of our lives. The endless demands of work, responsibilities, and…