These days the focus of people keeps shifting from one activity to another due to the fast moving world and building up stress of being left behind. The insights into dealing with stress and lack of focus in life can be different for everyone but only a few people understand the absence of a lack of better resilience in life to move forward.
Let’s have a look at the basic insights that will help us build foundation of our life so that we remain calm and focus on the betterment of our perspectives in life:
Insight 1
Arrange your day in a set routine. Something that your body knows is bound to happen at a certain time for it to prepare itself in advance. Just like sleepy us, our bodies do not live surprises on a regular basis, it kills the essence for them.
By maintaining a daily routine, you give your mind a break from the constant friction of taking a new decision every other moment. Hence your mind becomes peaceful and has space for you to deal with other things in life .
Establishing clear goals in a routine priority wise helps you to not get distracted easily but instead invest your focus into a prioritized task to direct the potential and maximize productivity.
Insight 2
Enhance your environment according to your preferences. Arranging your workplace or the project location as per your ease and usability. Try to keep it clutter free and arranged.
A cluttered device, space and workplace surely clutters your mind and makes you think about a hundred things all at once. It urges you to indulge in a lot of work all together at once and end up multitasking.
But there is a difference between multitasking that we suppose it is and what it actually is- multitasking that we end up doing is basically just a shift of focus over a hundred things at one time. This way every work lacks the adequate focus that it deserves. Hence the work isn’t fulfilled. Which further makes us anxious and unsatisfied.
Insight 3
Make healthy lifestyle choices that help your body to keep up with the stress outside it. Try to involve breathing exercises and heart accelerating activities that keep pumping more oxygen making you feel fresh and glowing.
Breathing exercises can also keep reducing stress and better focus on your desired work in the desired moment. Try to spend time in nature to absorb some sunlight and fresh air that can unclog the ducts of thought and brain fog.
Practice mindfulness such as meditation and other breathing exercises that help you to better your concentration and reduce stress. Yoga, stress management techniques are a few very essential practices to keep stress at bay and increase self awareness and focus.
Further journaling is a great option to look back on everything and analyze the further steps.
Take proper breaks in the midst of your work, irrespective of your job situation. Overworking can lead to a significant burnout which will further require more time to get out of it. Hence proper breaks at adequate instances are very important.
Insight 4
Use technology wisely by inculcating some productivity tools to track your progress and routines that will hence make you confident about your specific achievements.
It can reduce stress when you come close to your visualizations and improve on an overall basis. It can also give you clarity and you can advance your routine and habits accordingly to improve focus on the desired results.
These tactics and focusing on the foundation of your work can help you regain your focus in life. In Fact it will initially make you feel like your world is falling apart but as soon as you start correcting your basics to life, the scenario completely changes. You start focusing better and have an evolved viewpoint to life and what change it can bring to your life .
