To normalize BP the intake of food with high salt content is advised.
Food containing Salt can actually help in getting your BP to a normal level from low.
Here are top 10 foods that can help in Low BP :
1- Coffee : Coffee is considered the best option to improve blood pressure. Its intake helps in increasing BP. It’s an ideal food if you wish to increase your blood pressure instantly.
2- Eggs : Eggs are considered to be a top food improve blood pressure. Eggs contain Iron, Vitamin B12 and many other proteins which are helpful in increasing blood pressure.
3- Dairy products: They are also among top food and great source of Vitamin and Protein. Dairy products contain vitamin B12, Folate and Proteins which help in increasing blood pressure.
4- Raisins : Raisins contain Potassium and Antioxidants hence it’s a good source of improving blood pressure.
They are good for hypotension as well as hypertension both.
5- Nuts : Nuts are a great source of increasing blood pressure.They contain Iron,Folate, Potassium hence nuts are a great source of Improving blood pressure.
6- Green leafy vegetables: They are a great source of Iron,Folate and water. These include broccoli, cauliflower, spinach, Lettuce , Cabbage etc.
7- Organ Meat : Organ Meat such as Liver are helpful in improving blood pressure.
It contains Iron , Vitamin B12 and protein which helps in increasing blood pressure.
8- Legumes: It refers to chickpea beans ,Lentils, folate etc. They are a great source of Iron and other vitamins.
9- Fish : Fatty fish are associated with increasing blood pressure. Fatty fish such as Tuna , Salmon have various benefits to the body. Fatty fish are good in omega 3 fatty acids and they are also helpful in absorption of Vitamins.
10- Chicken : Chicken is a great source for increasing blood pressure. It is a good source of Protein as well as vitamin B12
Poultry food is an essential diet for someone with low blood pressure.