Vitamin E is a fat soluble nutrient that functions as an antioxidant within the body . It plays a crucial role in protecting cells from oxidative damage caused by free radicals, which are unstable molecules that can harm cells, tissues, and DNA. It helps to prevent oxidative stress and damage to stress, which can contribute to various health problems, including heart disease and cancer.
Vitamin E on Skin Health
Vitamin E is known for its moisturizing properties. When applied to dry skin, it can help hydrate and soften the skin, reducing dryness and flakiness. It has anti-inflammatory properties that may help soothe sunburned skin. It can also provide antioxidant protection, which can assist in repairing and preventing further damage caused by UV radiation.
As an antioxidant, vitamin E can help combat the signs of aging by neutralising free radicals that contribute to skin damage and aging. It may improve the appearance of wrinkles and fine lines over time.
Some people use vitamin E oil or creams to reduce the visibility of scars, such as surgical scars and or acne scars. While results can vary, vitamin E’s ability to promote skin cell regeneration may contribute to scar healing.
Vitamin E on immune system
Immune cells, such as white blood cells are particularly vulnerable to oxidative stress. By neutralizing free radicals, vitamin E helps prevent damage to immune cells, keeping them functional and effective.
Vitamin E supports the proper functioning of various immune cells, including T cells, B cells and natural killer cells. These cells are essential for identifying pathogens, such as bacteria and viruses. It helps to maintain the integrity of cell membranes and DNA with immune cells.
Adequate levels of vitamin E in the body are associated with a more robust and effective immune response. This is important for fighting off infections and diseases.
Vitamin E on Hair Care
Vitamin E is thought to stimulate hair follicles and promote hair growth. It can help improve blood circulation to the scalp, which inturn can support healthy hair follicles and potentially encourage hair growth.
Vitamin E has moisturising properties that can help prevent dry and brittle hair. It can lock in moisture, keeping the hair shafts hydrated and reducing the risk of split ends and breakage.
Vitamin E can help soothe and nourish the scalp, potentially reducing scalp dryness, itchiness and flakiness. This can create a more favourable environment for hair growth.
Regular use of vitamin E on the hair may result in softer and smoother hair with improved manageability. It can add shine and luster to the hair, enhancing its overall appearance.
While the primary causes of premature graying is genetics, oxidative stress can contribute to the premature loss of hair pigmentation. As an antioxidant, vitamin E may help delay the onset of premature graying by reducing oxidative stress.
Vitamin E on Healing Wounds
Vitamin E has anti-inflammatory properties that can help reduce inflammation at the site of a wound. Inflammation is a natural part of the healing process, but excessive or prolonged information can delay healing.
Collagen is a protein that plays a crucial role in wound healing by providing structure to the newly forming tissue. Vitamin E is thought to stimulate collagen production, which can improve the quality and strength of the healing tissue.
Maintaining proper moisture levels is important for optimal wound healing, as it can prevent the wound from drying out and forming a scab, which may impede the healing process.
Some people use vitamin E to minimize the appearance of scars, surgical scars or scars from injuries.
It’s worth nothing that vitamin E should not be applied to open or infected wounds without consulting a health care professional.
