9-1 Rule for Healthy Lifestyle

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9.

Img-source: new-york-times

8.

7.

6.

5.

Img-source:-runners-world

4.

Img-source:shutterstock

3.

Img-source:-wikipeadia

2.

Img-source: sleepscore

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9-1 Rule for Healthy Lifestyle

9.

Walk 9000 steps a day

8.

Drink 8 glasses of water

7.

Take 7 hrs of sleep

6.

Meditate for atleast 6 mins

5.

5 servings of fresh fruits & vegetables

4.

Take 4 rest breaks

3.

3 healthy Meals

2.

2 hrs gap between dinner and bedtime

1.

Pick any 1 physical activity

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Udit Dogne