How Can I Overcome Anxiety at Bedtime?
source- www.casper.com
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1. Set Aside Time for Winding Down
2. Avoid Stressful Activities Before Bed
3. Avoid Lying in Bed Awake
4.Limit Screen Time
5. Use a Weighted Blanket
6. Practice Meditation
7.Write Down Your Worries on Paper
8. Set Your Environment
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Rishabh Kumar
Rishabh Kumar